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EASY-GOING CHICKEN LETTUCE WRAPS

EASY-GOING CHICKEN LETTUCE WRAPS Craving a flavorful and healthy meal that aligns perfectly with your keto lifestyle? These Easy-Going Chicken Lettuce Wraps are the answer. This recipe is quick, simple, and packed with deliciousness, making it an ideal weeknight dinner or a light lunch option. It delivers a satisfying crunch and a burst of flavor without derailing your low-carb goals. Prepare to be amazed by how easy it is to enjoy a guilt-free, vibrant meal. Ingredients Ground Chicken: 500g Iceberg Lettuce Leaves: 1 head (for serving) Avocado Oil: 2 tbsp Red Bell Pepper: 1 medium, diced Green Bell Pepper: 1 medium, diced Onion: 1 small, diced Garlic: 2 cloves, minced Ginger: 1 tsp, grated Soy Sauce (low sodium or coconut aminos): 3 tbsp Rice Vinegar: 2 tbsp Sesame Oil: 1 tbsp Sriracha: 1-2 tsp (adjust to taste) Ground Black Pepper: 1/2 tsp Sesame Seeds: 1 tbsp (for garnish) Green Onions: 2, sliced (for garnish) Water Chestnuts: 1/2 cup, chopped (optional) Co...
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HEARTY CHICKEN KETO NUGGETS

HEARTY CHICKEN KETO NUGGETS

HEARTY CHICKEN KETO NUGGETS

Thesehearty chicken keto nuggets are a game-changer for anyone following a ketogenic diet. They offer a satisfying, protein-packed snack or meal that's incredibly easy to prepare. Say goodbye to carb-laden processed nuggets and hello to a delicious and healthy alternative that will keep you feeling full and energized. This recipe provides a tasty and guilt-free way to enjoy a classic comfort food while staying true to your low-carb lifestyle. The recipe focuses on creating flavorful and crispychicken keto nuggetsthat are perfect for adults and kids alike.

Keto-Friendly Goodness

Traditional chicken nuggets are often loaded with carbohydrates from breading and additives. Theseketo chicken nuggets eliminate those unwanted carbs by using almond flour and other keto-friendly ingredients to create a crispy, flavorful coating. Theselow carb chicken nuggetsprovide an excellent source of protein and healthy fats, essential for maintaining energy levels and promoting satiety on a ketogenic diet. They are perfect for a quick lunch, snack, or even a simple dinner option.

Ingredients

500g Ground Chicken

56g Almond Flour

28g Grated Parmesan Cheese

1 Large Egg

1 tbsp Olive Oil

1 tsp Garlic Powder

1/2 tsp Onion Powder

1/4 tsp Paprika

Salt and Pepper to taste

Cooking Instructions

    1. Preheat oven to 200°C (400°F). Line a baking sheet with parchment paper.

    2. In a large bowl, combine the ground chicken, almond flour, grated Parmesan cheese, egg, olive oil, garlic powder, onion powder, paprika, salt, and pepper.

    3. Mix all ingredients thoroughly until well combined.

    4. Shape the mixture into small nugget shapes. About 1-2 inches in size.

    5. Place the nuggets onto the prepared baking sheet.

    6. Bake for 20-25 minutes, or until golden brown and cooked through. Ensure the internal temperature reaches 74°C (165°F).

    7. For crispier nuggets, broil for the last 2-3 minutes, keeping a close eye to prevent burning.

      Pro Tip: For extra flavor, consider adding a pinch of cayenne pepper or some dried herbs like oregano or thyme to the mixture. Also, spraying theketo chicken nuggetswith olive oil before baking helps them get even crispier.

      Servings & Cook Time

      Servings: Approximately 4 servings

      Prep Time: 15 minutes

      Cook Time: 20-25 minutes

      Serving Suggestions

      Thesehearty chicken keto nuggets can be served in various ways. They pair perfectly with keto-friendly dipping sauces such as sugar-free ketchup, ranch dressing made with avocado oil mayo, or a creamy sriracha mayo. Consider serving them alongside a freshketo salador some roasted vegetables like broccoli or cauliflower for a complete and balanced meal. Arrange the nuggets artfully on a plate with a small bowl of dipping sauce for an appealing presentation. A sprinkle of fresh parsley adds a nice touch.

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