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EASY-GOING CHICKEN LETTUCE WRAPS

EASY-GOING CHICKEN LETTUCE WRAPS Craving a flavorful and healthy meal that aligns perfectly with your keto lifestyle? These Easy-Going Chicken Lettuce Wraps are the answer. This recipe is quick, simple, and packed with deliciousness, making it an ideal weeknight dinner or a light lunch option. It delivers a satisfying crunch and a burst of flavor without derailing your low-carb goals. Prepare to be amazed by how easy it is to enjoy a guilt-free, vibrant meal. Ingredients Ground Chicken: 500g Iceberg Lettuce Leaves: 1 head (for serving) Avocado Oil: 2 tbsp Red Bell Pepper: 1 medium, diced Green Bell Pepper: 1 medium, diced Onion: 1 small, diced Garlic: 2 cloves, minced Ginger: 1 tsp, grated Soy Sauce (low sodium or coconut aminos): 3 tbsp Rice Vinegar: 2 tbsp Sesame Oil: 1 tbsp Sriracha: 1-2 tsp (adjust to taste) Ground Black Pepper: 1/2 tsp Sesame Seeds: 1 tbsp (for garnish) Green Onions: 2, sliced (for garnish) Water Chestnuts: 1/2 cup, chopped (optional) Co...
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LOW-CARB CHICKEN CURRY

LOW-CARB CHICKEN CURRY

Low-Carb Chicken Curry: A Flavorful Keto Delight

Thislow-carb chicken curry recipe delivers all the rich, satisfying flavors of traditional curry without the carb overload. It's perfect for those following a ketogenic diet, looking to reduce their carbohydrate intake, or simply seeking a delicious and healthy meal. This curry is packed with protein and healthy fats, making it a complete and satisfying dish. Prepare to be amazed by how easy it is to create a restaurant-quality keto chicken curry in your own kitchen.

Ingredients

Boneless, skinless chicken thighs: 600g, cut into 1-inch pieces

Coconut oil: 2 tbsp

Onion: 1 medium, chopped

Garlic: 3 cloves, minced

Ginger: 1 tbsp, grated

Green bell pepper: 1 medium, chopped

Red bell pepper: 1 medium, chopped

Curry powder: 2 tbsp

Turmeric powder: 1 tsp

Cumin powder: 1 tsp

Coriander powder: 1 tsp

Chili powder: 1/2 tsp (adjust to taste)

Full-fat coconut milk: 400ml

Chicken broth: 100ml

Tomato paste: 2 tbsp

Lime juice: 1 tbsp

Salt: To taste

Pepper: To taste

Fresh cilantro: For garnish

These ingredients are all keto-friendly, ensuring thelow-carb chicken curry remains compliant with dietary restrictions. Substituting with low-carb alternatives is always an option to better match specific requirements.

Cooking Instructions

    1. Heat coconut oil in a large pot or Dutch oven over medium-high heat.

    2. Add the chicken pieces and cook until browned on all sides. Remove the chicken from the pot and set aside.

    3. Add the chopped onion, garlic, and ginger to the pot and cook until softened, about 5 minutes.

    4. Add the chopped green and red bell peppers and cook for another 3 minutes.

    5. Stir in the curry powder, turmeric powder, cumin powder, coriander powder, and chili powder. Cook for 1 minute, stirring constantly, to bloom the spices and release their aroma.

    6. Pour in the coconut milk and chicken broth. Stir in the tomato paste, lime juice, salt, and pepper.

    7. Return the chicken to the pot. Bring the mixture to a simmer, then reduce the heat to low, cover, and cook for 20-25 minutes, or until the chicken is cooked through and tender.

    8. Taste and adjust seasonings as needed. If the curry is too thick, add a little more chicken broth. If it's not thick enough, simmer uncovered for a few minutes to reduce the sauce.

    9. Garnish with fresh cilantro before serving.

      Pro Tip: For a creamierlow-carb chicken curry, add a tablespoon of unsweetened cream cheese during the last few minutes of cooking.Variation: Add other low-carb vegetables like cauliflower florets or spinach for added nutrients and texture. The spice level can be adjusted to personal preference by varying the amount of chili powder used.

      Servings & Cook Time

      Servings: 4

      Prep time: 15 minutes

      Cook time: 35 minutes

      Serving Suggestions

      Serve thelow-carb chicken curryhot over cauliflower rice,shirataki rice, or with a side of steamed green vegetables like broccoli or asparagus. Garnish with a sprinkle of fresh cilantro and a wedge of lime for extra flavor and visual appeal. For a more substantial meal, consider adding a side of keto-friendly naan bread. A dollop of plain Greek yogurt can also add a cooling element to balance the spices. Visually, plating the curry in a shallow bowl atop a bed of cauliflower rice, sprinkled with cilantro, will make for an appealing presentation.

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