Skip to main content

EASY-GOING CHICKEN LETTUCE WRAPS

EASY-GOING CHICKEN LETTUCE WRAPS Craving a flavorful and healthy meal that aligns perfectly with your keto lifestyle? These Easy-Going Chicken Lettuce Wraps are the answer. This recipe is quick, simple, and packed with deliciousness, making it an ideal weeknight dinner or a light lunch option. It delivers a satisfying crunch and a burst of flavor without derailing your low-carb goals. Prepare to be amazed by how easy it is to enjoy a guilt-free, vibrant meal. Ingredients Ground Chicken: 500g Iceberg Lettuce Leaves: 1 head (for serving) Avocado Oil: 2 tbsp Red Bell Pepper: 1 medium, diced Green Bell Pepper: 1 medium, diced Onion: 1 small, diced Garlic: 2 cloves, minced Ginger: 1 tsp, grated Soy Sauce (low sodium or coconut aminos): 3 tbsp Rice Vinegar: 2 tbsp Sesame Oil: 1 tbsp Sriracha: 1-2 tsp (adjust to taste) Ground Black Pepper: 1/2 tsp Sesame Seeds: 1 tbsp (for garnish) Green Onions: 2, sliced (for garnish) Water Chestnuts: 1/2 cup, chopped (optional) Co...
Post a Comment

HEALTHY CHICKEN CREAM SALAD

HEALTHY CHICKEN CREAM SALAD

HEALTHY CHICKEN CREAM SALAD

This creamy, delicious chicken salad is a fantastic way to enjoy a classic dish while staying true to your healthy eating goals. Packed with protein and healthy fats, thishealthy chicken cream saladis perfect for a quick lunch, a satisfying snack, or even a light dinner. It's a versatile recipe that can be easily adapted to your taste preferences and dietary needs.

Why This Chicken Salad is a Healthy Choice

Traditional chicken salad recipes often rely on mayonnaise that is high in unhealthy fats and added sugars. This version utilizes healthier alternatives like Greek yogurt and avocado oil mayonnaise to reduce the calorie count and increase the nutritional value. It's also loaded with protein from the chicken and healthy fats from the avocado, making it a filling and satisfying meal option for those watching their carbohydrate intake. It's an excellentketo chicken salad.

Ingredients for a Delicious and Nutritious Salad

Here's what you'll need to create thishealthy chicken salad recipe*:

Cooked Chicken Breast: 300g (shredded or diced)

Plain Greek Yogurt: 100g

Avocado Oil Mayonnaise: 50g

Celery: 50g (finely diced)

Red Onion: 30g (finely diced)

Fresh Dill: 1 tbsp (chopped)

Lemon Juice: 1 tbsp

Dijon Mustard: 1 tsp

Salt: 1/4 tsp (or to taste)

Black Pepper: 1/4 tsp (or to taste)

Optional: 20g chopped walnuts or pecans for added crunch.

Step-by-Step Cooking Instructions

Follow these simple steps to make yourhealthy chicken cream salad*:

    1. In a medium-sized bowl, combine the shredded or diced cooked chicken, Greek yogurt, avocado oil mayonnaise, diced celery, and diced red onion.

    2. Add the chopped fresh dill, lemon juice, and Dijon mustard to the bowl.

    3. Season with salt and pepper to taste.

    4. Stir all ingredients together until well combined.

    5. If desired, gently fold in the chopped walnuts or pecans.

    6. Cover the bowl and refrigerate for at least 30 minutes to allow the flavors to meld together. Thischilled chicken saladis best served cold.

      Pro Tips & Variations

      For a spicier kick, add a pinch of red pepper flakes or a dash of hot sauce.

      Substitute the red onion with green onions for a milder flavor.

      Add chopped grapes or cranberries for a touch of sweetness.

      Use rotisserie chicken for a quick and easy shortcut.

      If you don't have avocado oil mayonnaise, you can use regular mayonnaise, but be mindful of the ingredients.

      For alow carb chicken salad, be mindful of the ingredients used and portion size.

      Consider adding other vegetables like chopped cucumber or bell peppers for added nutrients and texture.

      Servings & Cook Time

      Servings: Approximately 4 servings

      Prep Time: 15 minutes

      Chill Time: 30 minutes (minimum)

      Serving Suggestions

      Thishealthy chicken cream saladcan be served in a variety of ways. It's delicious on its own, as a sandwich filling, or served with lettuce wraps or cucumber slices for aketo-friendlyoption.

      Serve it on a bed of mixed greens for a light and refreshing salad.

      Use it as a filling for lettuce cups or bell pepper halves.

      Spread it onketocrackers or cucumber rounds for a quick appetizer.

      Pair it with a side of avocado slices for added healthy fats.

      Garnish with a sprinkle of fresh dill or chopped nuts for a visually appealing presentation.

      Plating Tip: To create a visually appealing presentation, mound the chicken salad in the center of a plate and arrange lettuce leaves or cucumber slices around it. Garnish with a sprig of fresh dill and a sprinkle of chopped nuts. Thebest chicken saladis not only tasty but also appealing to the eye.

      Enjoy a healthier, happier life with the simple goodness of the Mediterranean lifestyle.Discover How Women & Men Over 50 Are Melting Belly Fat Like Crazy With a Simple Daily Ritual21 DAYS to a slimmer, sexier you! The Smoothie Diet is a revolutionary new system that melts fat faster than anything you’ve tried. Feel better, look amazing – start now.

Labels:

Comments

Post a Comment

Popular posts from this blog

JALAPENO CHEDDAR WAFFLES

Jalapeno Cheddar Waffles: A Keto-Friendly Delight These Jalapeno Cheddar Waffles are a savory, low-carb breakfast or brunch option that delivers a satisfying kick. Perfect for those following a ketogenic diet, these waffles offer a delicious alternative to traditional sweet versions, packed with flavor and healthy fats. The combination of spicy jalapenos and sharp cheddar cheese creates a truly irresistible waffle experience. Prepare for a flavor explosion in every bite! Ingredients Almond Flour: 60g Coconut Flour: 15g Baking Powder: 1 tsp Xanthan Gum: 1/2 tsp Eggs: 2 large Heavy Cream: 60ml Melted Butter: 30g Shredded Cheddar Cheese: 60g Diced Jalapenos: 2 tbsp (adjust to taste) Salt: 1/4 tsp Black Pepper: 1/4 tsp Cooking Instructions In a large bowl, whisk together the almond flour, coconut flour, baking powder, xanthan gum, salt, and pepper. This ensures even distribution of the dry ingredients. In a separate bowl, whisk together the eggs, heavy cream, an...
Post a Comment
Read more

MINI KETO PANCAKE DONUTS

MINI KETO PANCAKE DONUTS These mini keto pancake donuts are a delightful and guilt-free treat for anyone following a ketogenic diet or simply looking for a healthier alternative to traditional donuts. These bite-sized delights offer a satisfying taste and texture without the carb overload. They are quick to make, require minimal ingredients, and are perfect for breakfast, brunch, or a sweet snack. Forget about carb cravings with these little wonders! Ingredients Almond Flour: 56g Coconut Flour: 14g Erythritol (or preferred keto sweetener): 30g Baking Powder: 1 tsp Vanilla Extract: 1 tsp Eggs: 2 large Almond Milk (unsweetened): 60 ml Melted Coconut Oil: 2 tbsp Optional Toppings: Keto-friendly chocolate chips, sugar-free sprinkles, unsweetened shredded coconut. Cooking Instructions Preheat oven to 350°F (175°C). Grease a mini donut pan with coconut oil or cooking spray. In a large bowl, whisk together the almond flour, coconut flour, erythritol, and baking pow...
Post a Comment
Read more

BLUEBERRY BANANA

BLUEBERRY BANANA Keto Smoothie: A Deliciously Healthy Start to Your Day This simpleblueberry bananaketo smoothie is a fantastic way to kickstart the day or fuel a post-workout recovery. It combines the creamy texture ofbananawith the antioxidant power ofblueberries, all while staying within the boundaries of a ketogenic diet. It's quick, easy, and incredibly satisfying, providing essential fats and nutrients to keep one feeling full and energized for hours. If you're looking for alow-carband delicious way to incorporate more fruits and healthy fats into the diet, thisketo blueberry banana smoothieis a must-try. The combination ofbanana flavorandfresh blueberriesmakes for a truly delightful experience. Why This Keto Smoothie Works The beauty of this recipe lies in its adaptability and keto-friendliness. While bananas are often considered high in carbs, a small amount can be used strategically, especially when paired with high-fat ingredients andlow-car...
Post a Comment
Read more