The Perfect Winter Turkey Goulash

Winter calls for hearty, comforting meals, and this turkey goulash is just that. Perfectly suited for a ketogenic lifestyle, this dish is packed with flavor, protein, and healthy fats while remaining remarkably low in carbohydrates. This easy-to-make goulash features tender turkey simmered in a rich, savory sauce, making it a perfect way to warm up on a chilly evening while staying on track with your keto goals. This recipe offers a delightful twist on traditional goulash, replacing beef with lean turkey for a lighter yet equally satisfying winter dinner.

Ingredients

Here’s what is needed to create this culinary delight:

800g ground turkey

2 tbsp olive oil

1 large onion, chopped (approximately 150g)

2 cloves garlic, minced

1 red bell pepper, chopped (approximately 150g)

1 green bell pepper, chopped (approximately 150g)

1 (28 oz) can crushed tomatoes

2 tbsp tomato paste

1 tbsp smoked paprika

1 tsp dried thyme

1/2 tsp cayenne pepper (adjust to taste)

500ml beef broth (ensure no added sugar)

100ml heavy cream

Salt and pepper to taste

Optional: 1/4 cup chopped fresh parsley for garnish

Cooking Instructions

Follow these simple steps for a delicious turkey goulash:

1. In a large pot or Dutch oven, heat the olive oil over medium-high heat. Brown the ground turkey, breaking it up with a spoon as it cooks. Drain any excess fat.

2. Add the chopped onion and cook until softened, about 5 minutes. Add the minced garlic, red bell pepper, and green bell pepper and cook for another 3-5 minutes, until the peppers are slightly tender.

3. Stir in the crushed tomatoes, tomato paste, smoked paprika, dried thyme, and cayenne pepper. Mix well to combine.

4. Pour in the beef broth and bring to a simmer. Reduce the heat to low, cover, and let simmer for at least 30 minutes, or up to an hour, to allow the flavors to meld together. The longer it simmers, the richer the flavor will be.

5. Stir in the heavy cream and season with salt and pepper to taste. Heat through gently but do not boil.

6. If desired, garnish with chopped fresh parsley before serving.

   Pro Tips

   For a thicker goulash, simmer uncovered for the last 15 minutes of cooking to allow some of the liquid to evaporate.

   Feel free to add other keto-friendly vegetables, such as mushrooms or zucchini, to the goulash.

   If you don’t have smoked paprika, regular paprika can be used, but the smoked version adds a wonderful depth of flavor.

   For an extra layer of flavor, consider browning the ground turkey with a teaspoon of caraway seeds. This is a traditional element of goulash.

   Servings & Cook Time

   This recipe yields approximately 6 servings. The prep time is around 15 minutes, and the cook time is about 45 minutes to 1 hour. This provides a quick, simple and satisfyingketo goulash option.

   Serving Suggestions

   Serve this delightful winter turkey goulash hot. It pairs perfectly with a dollop of sour cream or plain Greek yogurt for added creaminess and a tangy contrast. Consider serving alongside a side of cauliflower rice or mashed cauliflower to keep it keto-friendly. Alternatively, a small side salad with a vinaigrette dressing would complement the richness of the goulash.For a visually appealing presentation, sprinkle a bit more fresh parsley on top and serve in a rustic bowl. This turkey goulash is also excellent reheated, making it a great option for meal prepping.

   Enjoy a healthier, happier life with the simple goodness of the Mediterranean lifestyle.Discover How Women & Men Over 50 Are Melting Belly Fat Like Crazy With a Simple Daily Ritual

   For those following a ketogenic diet, this turkey goulash is a fantastic way to enjoy a comforting and flavorful meal without sacrificing dietary goals. The combination of lean turkey, rich spices, and creamy sauce makes it a truly satisfying experience. Enjoy this _delicious and healthy_ dish this winter season and experience the joy ofketo comfort food at its finest!

   21 DAYS to a slimmer, sexier you! The Smoothie Diet is a revolutionary new system that melts fat faster than anything you’ve tried. Feel better, look amazing – start now.