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EASY-GOING CHICKEN LETTUCE WRAPS

EASY-GOING CHICKEN LETTUCE WRAPS Craving a flavorful and healthy meal that aligns perfectly with your keto lifestyle? These Easy-Going Chicken Lettuce Wraps are the answer. This recipe is quick, simple, and packed with deliciousness, making it an ideal weeknight dinner or a light lunch option. It delivers a satisfying crunch and a burst of flavor without derailing your low-carb goals. Prepare to be amazed by how easy it is to enjoy a guilt-free, vibrant meal. Ingredients Ground Chicken: 500g Iceberg Lettuce Leaves: 1 head (for serving) Avocado Oil: 2 tbsp Red Bell Pepper: 1 medium, diced Green Bell Pepper: 1 medium, diced Onion: 1 small, diced Garlic: 2 cloves, minced Ginger: 1 tsp, grated Soy Sauce (low sodium or coconut aminos): 3 tbsp Rice Vinegar: 2 tbsp Sesame Oil: 1 tbsp Sriracha: 1-2 tsp (adjust to taste) Ground Black Pepper: 1/2 tsp Sesame Seeds: 1 tbsp (for garnish) Green Onions: 2, sliced (for garnish) Water Chestnuts: 1/2 cup, chopped (optional) Co...
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Parmesan Pork Steak

Parmesan Pork Steak

Parmesan Pork Steak

Parmesan Pork Steak offers a delicious and satisfying meal that perfectly aligns with the ketogenic diet. It's a flavorful and relatively quick dish that combines the savory taste of pork with the cheesy goodness of Parmesan, creating a culinary experience that's both enjoyable and keto-friendly. The recipe features a simple preparation process, making it accessible to cooks of all skill levels. This dish is an excellent way to incorporate healthy fats and protein into the keto meal plan.

Ingredients

Pork loin steak: 2 (approximately 150g each)

Grated Parmesan cheese: 50g

Olive oil: 2 tbsp

Garlic powder: 1 tsp

Onion powder: 1 tsp

Italian seasoning: 1 tsp

Salt: 1/2 tsp

Black pepper: 1/4 tsp

Egg: 1 large, beaten

Almond flour: 30g

Cooking Instructions

    1. Preheat oven to 200°C (400°F). Prepare a baking sheet with parchment paper.

    2. In a shallow bowl, combine the grated Parmesan cheese, garlic powder, onion powder, Italian seasoning, salt, and black pepper. Mix thoroughly.

    3. Place the almond flour in another shallow bowl.

    4. Dredge each pork loin steak in the almond flour, ensuring all sides are coated. Shake off any excess.

    5. Dip the flour-coated pork steak into the beaten egg, making sure it's fully covered.

    6. Transfer the egg-coated steak to the Parmesan cheese mixture, pressing gently to adhere the cheese to the steak. Coat both sides evenly.

    7. Heat olive oil in a large skillet over medium-high heat.

    8. Carefully place the Parmesan-crusted pork steaks in the hot skillet and sear for 2-3 minutes per side, until golden brown. This step helps to create a crispy exterior.

    9. Transfer the seared pork steaks to the prepared baking sheet.

    10. Bake in the preheated oven for 10-12 minutes, or until the internal temperature reaches 63°C (145°F). Use a meat thermometer to ensure proper doneness.

    11. Remove from oven and let rest for a few minutes before serving.

      Pro Tips

      For extra flavor, marinate the pork loin steaks in Italian dressing for 30 minutes before coating.

      If desired, add a pinch of red pepper flakes to the Parmesan cheese mixture for a subtle kick.

      Use a non-stick skillet for searing to prevent the pork from sticking.

      Enjoy a healthier, happier life with the simple goodness of the Mediterranean lifestyle.

      Servings & Cook Time

      Servings: 2

      Prep time: 15 minutes

      Cook time: 25 minutes

      Serving Suggestions

      Serve the Parmesan Pork Steak immediately.It pairs well with a variety of keto-friendly sides, such as steamed broccoli, cauliflower mash, or a fresh spinach salad with a lemon vinaigrette. Garnish with fresh parsley or a sprinkle of extra Parmesan cheese for a visually appealing presentation. For a richer flavor, consider adding a dollop of garlic butter on top of the steak before serving. The crispy Parmesan crust offers a delightful texture that complements the tender pork.

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