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EASY-GOING CHICKEN LETTUCE WRAPS

EASY-GOING CHICKEN LETTUCE WRAPS Craving a flavorful and healthy meal that aligns perfectly with your keto lifestyle? These Easy-Going Chicken Lettuce Wraps are the answer. This recipe is quick, simple, and packed with deliciousness, making it an ideal weeknight dinner or a light lunch option. It delivers a satisfying crunch and a burst of flavor without derailing your low-carb goals. Prepare to be amazed by how easy it is to enjoy a guilt-free, vibrant meal. Ingredients Ground Chicken: 500g Iceberg Lettuce Leaves: 1 head (for serving) Avocado Oil: 2 tbsp Red Bell Pepper: 1 medium, diced Green Bell Pepper: 1 medium, diced Onion: 1 small, diced Garlic: 2 cloves, minced Ginger: 1 tsp, grated Soy Sauce (low sodium or coconut aminos): 3 tbsp Rice Vinegar: 2 tbsp Sesame Oil: 1 tbsp Sriracha: 1-2 tsp (adjust to taste) Ground Black Pepper: 1/2 tsp Sesame Seeds: 1 tbsp (for garnish) Green Onions: 2, sliced (for garnish) Water Chestnuts: 1/2 cup, chopped (optional) Co...
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Oven Baked Slow Baked Pork Shoulder

Oven Baked Slow Baked Pork Shoulder

Oven Baked Slow Baked Pork Shoulder

ThisOven Baked Slow Baked Pork Shoulder recipe delivers incredibly tender and flavorful results. Slow baking transforms a tough cut of meat into a melt-in-your-mouth delight, perfect for a weekend family meal or meal prepping. This preparation method is simple, requires minimal hands-on time, and consistently produces a delicious and satisfying dish. It's also naturally keto-friendly, being high in fat and low in carbohydrates, making it an excellent choice for those following a ketogenic lifestyle. Enjoy aflavorful keto recipe that is sure to be a favorite!

Ingredients

Pork Shoulder (Boston Butt): 3 lbs (1360g)

Olive Oil: 2 tablespoons (30ml)

Sea Salt: 2 teaspoons (12g)

Black Pepper: 1 teaspoon (6g)

Garlic Powder: 1 teaspoon (6g)

Onion Powder: 1 teaspoon (6g)

Smoked Paprika: 1 teaspoon (6g)

Dried Thyme: 1/2 teaspoon (3g)

Beef Broth (low sodium): 1 cup (240ml)

Cooking Instructions

    1. Preheat oven to 300°F (150°C). Thislower temperatureis crucial for slow baking and achieving the desired tenderness.

    2. Pat the pork shoulder dry with paper towels. This ensures a good sear.

    3. In a small bowl, combine sea salt, black pepper, garlic powder, onion powder, smoked paprika, and dried thyme.

    4. Rub the pork shoulder all over with olive oil.

    5. Generously season the pork shoulder with the spice mixture, ensuring all sides are evenly coated.

    6. Place the seasoned pork shoulder in a Dutch oven or a large oven-safe pot with a tight-fitting lid. If you don't have a Dutch oven, a roasting pan covered tightly with aluminum foil will work, but the Dutch oven provides better heat distribution and moisture retention.

    7. Pour beef broth into the bottom of the pot, being careful not to wash off the seasoning from the pork.

    8. Cover the pot tightly with the lid or aluminum foil.

    9. Bake in the preheated oven for 6-8 hours, or until the pork shoulder isextremely tenderand easily shreds with a fork. The internal temperature should reach at least 203°F (95°C).

    10. Once cooked, remove the pot from the oven and let the pork shoulder rest for at least 30 minutes before shredding. This allows the juices to redistribute, resulting in a moremoist and flavorfulfinal product.

    11. Use two forks to shred the pork shoulder.

    12. Remove any excess fat from the shredded pork, if desired, to keep the dish keto-friendly.

    13. Serve immediately.

      Servings & Cook Time

      Servings: 8-10

      Prep Time: 15 minutes

      Cook Time: 6-8 hours

      Serving Suggestions

      Serve the shreddedslow-baked pork shoulder warm. It can be enjoyed in a variety of keto-friendly ways. Consider serving it over cauliflower rice, using it as a filling for lettuce wraps, or incorporating it into a low-carb salad. Garnish with fresh herbs like parsley or cilantro for added freshness. A dollop of sugar-free barbecue sauce or avocado crema can also enhance the flavor profile. For a visually appealing presentation, arrange the shredded pork on a platter and garnish with chopped green onions or a sprinkle of red pepper flakes. A side of roasted vegetables, such as broccoli or asparagus, completes the meal. Thislow carb pork is sure to be a hit!

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