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EASY-GOING CHICKEN LETTUCE WRAPS

EASY-GOING CHICKEN LETTUCE WRAPS Craving a flavorful and healthy meal that aligns perfectly with your keto lifestyle? These Easy-Going Chicken Lettuce Wraps are the answer. This recipe is quick, simple, and packed with deliciousness, making it an ideal weeknight dinner or a light lunch option. It delivers a satisfying crunch and a burst of flavor without derailing your low-carb goals. Prepare to be amazed by how easy it is to enjoy a guilt-free, vibrant meal. Ingredients Ground Chicken: 500g Iceberg Lettuce Leaves: 1 head (for serving) Avocado Oil: 2 tbsp Red Bell Pepper: 1 medium, diced Green Bell Pepper: 1 medium, diced Onion: 1 small, diced Garlic: 2 cloves, minced Ginger: 1 tsp, grated Soy Sauce (low sodium or coconut aminos): 3 tbsp Rice Vinegar: 2 tbsp Sesame Oil: 1 tbsp Sriracha: 1-2 tsp (adjust to taste) Ground Black Pepper: 1/2 tsp Sesame Seeds: 1 tbsp (for garnish) Green Onions: 2, sliced (for garnish) Water Chestnuts: 1/2 cup, chopped (optional) Co...
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CREAMY CHICKEN CAJUN

CREAMY CHICKEN CAJUN

Creamy Chicken Cajun Delight

This Creamy Chicken Cajun recipe brings the vibrant flavors of Louisiana right to your kitchen, all while staying perfectly keto-friendly. It's a quick and satisfying meal that's packed with flavor and healthy fats, making it an ideal choice for anyone following a ketogenic diet or simply looking for a delicious and easy low-carb dinner option. Prepare to be amazed by the incredible taste and simplicity of this dish!

Ingredients

500g Chicken breasts, cut into 1-inch pieces

2 tbsp Olive oil

1 medium Onion, chopped (approx. 150g)

2 cloves Garlic, minced

1 Green bell pepper, chopped (approx. 120g)

1 Red bell pepper, chopped (approx. 120g)

2 tbsp Cajun seasoning(ensure it's sugar-free for keto)

250ml Heavy cream

100ml Chicken broth

50g Cream cheese, softened

2 tbsp Chopped fresh parsley, for garnish

Salt and pepper to taste

This recipe provides acreamy chickensensation, perfectly balanced with the zest of Cajun spices. The dish relies onlow-carb vegetablesandhealthy fatsfrom cream and olive oil, vital components of aketogenic meal plan.

Cooking Instructions

1.Prepare the Chicken: Season the chicken pieces with salt, pepper, and half of the Cajun seasoning.

2.Sauté the Vegetables: Heat olive oil in a large skillet over medium-high heat. Add the chopped onion and bell peppers and cook until softened, about 5-7 minutes. Add the minced garlic and cook for another minute until fragrant.

3.Cook the Chicken: Push the vegetables to one side of the skillet and add the seasoned chicken. Cook until browned on all sides and cooked through, about 6-8 minutes. Ensure internal temperature reaches 165°F (74°C).

4.Create the Creamy Sauce: Stir in the remaining Cajun seasoning, heavy cream, chicken broth, and softened cream cheese. Bring to a simmer, stirring constantly until the cream cheese is fully melted and the sauce is smooth and thickened, about 3-5 minutes.

5.Combine and Simmer: Reduce the heat to low and let the Creamy Chicken Cajun simmer for another 5 minutes to allow the flavors to meld together. Taste and adjust seasoning as needed.

6.Garnish and Serve: Garnish with fresh chopped parsley before serving.

Pro Tip: For a spicier kick, add a pinch of cayenne pepper to the Cajun seasoning mix. A touch of lemon juice can also brighten the flavors. This dish works wonderfully withcauliflower riceorzucchini noodlesfor a trulyketo-friendlyexperience.

Variation: You can also add other keto-friendly vegetables such as mushrooms or spinach to the dish for added nutrition and flavor.

Servings & Cook Time

Servings: 4 Prep Time: 15 minutes Cook Time:25 minutes

This recipe offers a fulfillingketo dinneroption in under 45 minutes. Thecreamy sauceandtender chickenprovide a satisfying and flavorful meal.

Serving Suggestions

Serve the Creamy Chicken Cajun over a bed of cauliflower rice or zucchini noodles for a complete and satisfying keto meal. Consider adding a side of steamed broccoli or asparagus for extra nutrients and fiber.

For an attractive presentation, plate the Creamy Chicken Cajun artfully over the cauliflower rice or zucchini noodles. Sprinkle with extra chopped parsley and a sprinkle of paprika for added color. You can also garnish with a lemon wedge for a touch of brightness. A swirl of olive oil can add richness and visual appeal. Serve it in a shallow bowl to showcase thecreamy chickenand Cajun spices.

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