Spicy Chipotle Steak

Spicy Chipotle Steak

Introduction

This Spicy Chipotle Steak recipe delivers a flavorful, keto-friendly meal that is both satisfying and easy to prepare. The combination of tender steak and a smoky, spicy chipotle marinade creates a delicious dish perfect for a weeknight dinner or a weekend barbecue. This recipe provides a high-protein, low-carb option that aligns perfectly with the ketogenic diet, helping to maintain ketosis while enjoying a restaurant-quality meal at home. The chipotle peppers bring a depth of flavor that will tantalize taste buds and keep the entire family coming back for more.

Ingredients

1.5 lbs Steak (Ribeye, New York Strip, or Sirloin), approximately 1-inch thick

2 Chipotle Peppers in Adobo Sauce, finely chopped

2 tbsp Adobo Sauce (from the can of chipotle peppers)

2 tbsp Olive Oil

2 cloves Garlic, minced

1 tbsp Lime Juice, fresh

1 tsp Cumin, ground

1/2 tsp Smoked Paprika

1/4 tsp Cayenne Pepper (optional, for extra heat)

Salt and Pepper, to taste

Preparation

Making the Chipotle Marinade

Begin by preparing the spicy chipotle marinade. In a medium bowl, combine the finely chopped chipotle peppers, adobo sauce, olive oil, minced garlic, fresh lime juice, ground cumin, smoked paprika, and cayenne pepper (if using). Mix all ingredients thoroughly until a smooth and consistent marinade is achieved. Taste and adjust seasonings, adding more salt, pepper, or cayenne pepper to personal preferences.

Marinating the Steak

Place the steak in a resealable plastic bag or a shallow dish. Pour the chipotle marinade over the steak, ensuring it is evenly coated on all sides. Seal the bag or cover the dish and refrigerate for at least 30 minutes, or up to 4 hours for a more intense flavor. The longer the steak marinates, the more the smoky and spicy flavors will permeate the meat, resulting in a more delicious and tender result.

Cooking Instructions

Grilling or Pan-Searing

Remove the steak from the refrigerator and let it sit at room temperature for about 20-30 minutes before cooking. This allows the steak to cook more evenly. Preheat a grill to medium-high heat or heat a heavy-bottomed skillet (cast iron is ideal) over medium-high heat.

Achieving the Perfect Cook

If grilling, place the marinated steak on the hot grill and cook for 4-6 minutes per side for medium-rare, or longer depending on the desired doneness. For pan-searing, add a tablespoon of oil to the hot skillet and sear the steak for 3-5 minutes per side for medium-rare, adjusting cooking time based on preferred level of doneness. Use a meat thermometer to check the internal temperature: 130-135°F for medium-rare, 135-145°F for medium, and 145-155°F for medium-well.

Resting the Steak

Once the steak is cooked to the desired level, remove it from the grill or skillet and place it on a cutting board. Tent it loosely with foil and let it rest for at least 5-10 minutes before slicing. This allows the juices to redistribute throughout the steak, resulting in a more tender and flavorful bite.

Servings & Cook Time

Servings: 4

Prep Time: 15 minutes

Marinating Time: 30 minutes - 4 hours

Cook Time: 8-12 minutes

Serving Suggestions

Slice the Spicy Chipotle Steak against the grain and serve immediately. This enhances tenderness and makes it easier to chew.

For a complete keto-friendly meal, consider serving the steak with cauliflower rice, roasted asparagus, or a simple green salad with a low-carb vinaigrette. Avocado slices also provide a healthy and delicious source of fats.

To enhance presentation, garnish the steak with fresh cilantro or a dollop of sour cream. Arrange the steak slices artfully on a plate alongside the chosen side dishes. A sprinkle of red pepper flakes can add an extra visual pop and a hint of additional spice.

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