Hearty Beef Bourguignon

Few dishes evoke warmth and comfort quite like a classic Beef Bourguignon. This Frenchstew, traditionally simmered for hours, boasts tender beef, earthy mushrooms, and a rich,red winereduction. While the traditional version can be carbohydrate-heavy, this rendition is meticulously crafted to be both deeply satisfying and perfectly keto-friendly. This keto Beef Bourguignon recipe maintains all the deliciousness of the original, without the guilt. Prepare to enjoy a deeply flavorful and nourishing meal that fits perfectly into your low-carb lifestyle.

Keto-Friendly Ingredients

The secret to a successful keto Beef Bourguignon lies in substituting high-carb ingredients with keto-approved alternatives. This recipe utilizes low-carb thickeners and ensures the careful selection of vegetables that fit within the macronutrient guidelines of the keto diet.

Ingredient List

1 kg Beef Chuck, cut into 1-inch cubes

2 tbsp Olive Oil

1 large Onion, chopped

2 cloves Garlic, minced

225g Bacon, chopped

225g Cremini Mushrooms, quartered

1 tbsp Tomato Paste

1 tsp Dried Thyme

1/2 tsp Dried Rosemary

1/2 cup Dry Red Wine(select a low-sugar variety)

2 cups Beef Broth, low sodium

1 tbsp Xanthan Gum (for thickening)

2 tbsp Butter

Salt and Pepper to taste

Optional garnish: Fresh Parsley, chopped

Step-by-Step Cooking Instructions

This keto Beef Bourguignon recipe involves a few simple steps, each contributing to the overall depth of flavor. Follow these instructions carefully for the best results.

Preparation

1. Pat the beef cubes dry with paper towels and season generously with salt and pepper.

2. In a large Dutch oven or heavy-bottomed pot, heat the olive oil over medium-high heat.

3. Brown the beef in batches, ensuring not to overcrowd the pot. Set aside.

4. Add the chopped bacon to the pot and cook until crispy. Remove the bacon and set aside, leaving the rendered fat in the pot.

5. Add the chopped onion and cook until softened, about 5 minutes.

6. Add the minced garlic and cook for another minute until fragrant.

7. Stir in the quartered mushrooms and cook until they release their moisture and brown slightly.

   Simmering

8. Stir in the tomato paste, dried thyme, and dried rosemary. Cook for 1 minute.

9. Pour in thered wineand scrape up any browned bits from the bottom of the pot.

10. Return the browned beef and cooked bacon to the pot.

11. Pour in the beef broth, ensuring the beef is mostly submerged.

12. Bring to a simmer, then reduce the heat to low, cover, and cook for at least 2-3 hours, or until the beef is very tender.

    Thickening and Finishing

13. In a small bowl, whisk together the xanthan gum with 2 tablespoons of cold water until smooth.

14. Slowly whisk the xanthan gum slurry into the stew, stirring constantly to avoid lumps.

15. Simmer for another 5-10 minutes, or until the stew has thickened to your desired consistency.

16. Stir in the butter for added richness and flavor.

17. Taste and adjust seasoning with salt and pepper as needed.

    Servings and Cook Time

    This recipe yields approximately 6-8 servings. The preparation time is around 20 minutes, and the cooking time is approximately 2-3 hours. This hearty dish is perfect for meal prepping and can be stored in the refrigerator for up to 3 days.

    Serving Suggestions

    Serve the keto Beef Bourguignon hot, garnished with fresh parsley. For a complete keto meal, consider serving it with:

    Mashed Cauliflower: A classic keto-friendly alternative to mashed potatoes.

    Zucchini Noodles: Sautéed zucchini noodles provide a light and refreshing side.

    Roasted Asparagus: A simple and nutritious vegetable side dish.

    For a visually appealing presentation, ladle the stew into bowls and garnish with fresh parsley. A dollop of sour cream can also add a tangy contrast to the rich flavors.

    Enjoy a healthier, happier life with the simple goodness of the Mediterranean lifestyle.

    Thisclassic French stew is now achievable within the boundaries of a ketogenic diet. The combination of tender beef, savory bacon, earthy mushrooms, and a flavorful red wine reduction makes this a truly unforgettable meal. This Keto Beef Bourguignon recipe is perfect for a cozy night in or a special occasion.

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    Thiseasyto follow recipe yields an amazing hearty meal. It will quickly become a family favorite and a great addition to your Keto recipe book.Enjoy!

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