Grilled Beef Short Loin

Grilled Beef Short Loin

Introduction

This Grilled Beef Short Loin recipe offers a delicious and satisfying meal that perfectly aligns with the principles of a ketogenic diet. Rich in flavor and packed with healthy fats, it's a protein-packed option that’s sure to become a favorite. This recipe is designed for simplicity and ease, allowing anyone to enjoy restaurant-qualitygrilledbeef short loin right at home. We'll guide you through each step, from prepping the meat to achieving that perfectsearand tender interior.

Ingredients

Beef Short Loin Steaks: 2 (about 8 oz each)

Olive Oil: 2 tbsp

Garlic: 2 cloves, minced

Fresh Rosemary: 1 tbsp, chopped

Fresh Thyme: 1 tbsp, chopped

Sea Salt: 1 tsp

Black Pepper: 1/2 tsp

Preparing the Beef Short Loin

The key to a truly exceptional grilled beef short loin lies in proper preparation. Begin by selecting high-quality cuts of beef short loin. Marbling is your friend, as it contributes to both flavor and tenderness during the grilling process.

Dry Brining for Tenderness

For enhanced flavor and tenderness, consider dry brining the beef short loin steaks. Sprinkle the steaks generously with sea salt on all sides, then place them on a wire rack in the refrigerator for at least 2 hours, or ideally overnight. This process draws moisture out of the meat, which then reabsorbs, carrying the salt deep within the fibers, resulting in a more flavorful and tender steak.

Cooking Instructions

1. Remove the beef short loin steaks from the refrigerator about 30 minutes before grilling to allow them to come to room temperature. This ensures even cooking.

2. In a small bowl, combine the olive oil, minced garlic, rosemary, thyme, salt, and pepper.

3. Rub the herb mixture generously over both sides of the beef short loin steaks.

4. Preheat your grill to medium-high heat. Ensure the grates are clean and lightly oiled to prevent sticking.

5. Place the seasoned beef short loin steaks on the preheated grill.

6. Grill for 4-5 minutes per side for medium-rare, or longer depending on your desired level of doneness. Use a meat thermometer to ensure accurate internal temperature. For medium-rare, aim for 130-135°F (54-57°C); for medium, aim for 140-145°F (60-63°C).

7. Remove the grilled beef short loin steaks from the grill and place them on a clean cutting board.

8. Tent loosely with foil and let rest for at least 5-10 minutes before slicing. This allows the juices to redistribute, resulting in a more tender and flavorful steak.

   Servings & Cook Time

   Servings: 2

   Prep Time: 10 minutes (plus optional marinating time)

   Cook Time: 8-10 minutes

   Serving Suggestions

   To elevate the dining experience, consider the presentation. Slice thegrilledbeef short loin against the grain to maximize tenderness. Arrange the slices attractively on plates.Keto-friendly sides such as grilled asparagus, sautéed spinach, or a creamy cauliflower mash would complement the rich flavor of the beef. A sprinkle of fresh parsley or a drizzle of garlic-infused olive oil can add a final touch of elegance. To complete theketomeal, consider serving with a side salad dressed with a vinaigrette made with olive oil, lemon juice, and Dijon mustard.

   Enjoy a healthier, happier life with the simple goodness of the Mediterranean lifestyle.

   Serve the grilled beef short loin on a warm plate. Garnish with a sprig of rosemary for a visually appealing presentation. A side of butteryketogreen beans and a sprinkle of flaked sea salt will complete the dish perfectly.

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   This grilled beef short loin recipe is a testament to how simple ingredients and techniques can create a truly unforgettable meal. With its rich flavor, tender texture, and keto-friendly profile, it's a dish that's sure to impress.

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