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EASY-GOING CHICKEN LETTUCE WRAPS

EASY-GOING CHICKEN LETTUCE WRAPS Craving a flavorful and healthy meal that aligns perfectly with your keto lifestyle? These Easy-Going Chicken Lettuce Wraps are the answer. This recipe is quick, simple, and packed with deliciousness, making it an ideal weeknight dinner or a light lunch option. It delivers a satisfying crunch and a burst of flavor without derailing your low-carb goals. Prepare to be amazed by how easy it is to enjoy a guilt-free, vibrant meal. Ingredients Ground Chicken: 500g Iceberg Lettuce Leaves: 1 head (for serving) Avocado Oil: 2 tbsp Red Bell Pepper: 1 medium, diced Green Bell Pepper: 1 medium, diced Onion: 1 small, diced Garlic: 2 cloves, minced Ginger: 1 tsp, grated Soy Sauce (low sodium or coconut aminos): 3 tbsp Rice Vinegar: 2 tbsp Sesame Oil: 1 tbsp Sriracha: 1-2 tsp (adjust to taste) Ground Black Pepper: 1/2 tsp Sesame Seeds: 1 tbsp (for garnish) Green Onions: 2, sliced (for garnish) Water Chestnuts: 1/2 cup, chopped (optional) Co...
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Fine Filet Mignon In Dijon Sauce

Fine Filet Mignon In Dijon Sauce

Fine Filet Mignon In Dijon Sauce

Filet mignon, known for its tender texture and delicate flavor, gets an upgrade with a creamy, tangy Dijon sauce. This recipe is not only incredibly delicious but also perfectly aligned with the ketogenic diet, offering a high-fat, moderate-protein, and low-carb meal that will satisfy your cravings and keep you on track. If you are looking for an elegant and flavorful dish that fits your keto lifestyle, this Fine Filet Mignon in Dijon Sauce is a must-try.

Ingredients

2 Filet Mignon Steaks (6-8 oz each)

2 tbsp Olive Oil

1/4 cup Heavy Cream (60 ml)

2 tbsp Dijon Mustard (30 ml)

1 tbsp Butter (14 g)

1 clove Garlic, minced

1/4 cup Dry White Wine (60 ml) –optional, but adds depth

1/4 cup Beef Broth (60 ml)

Salt and Pepper to taste

1 tbsp Fresh Parsley, chopped (for garnish)

Cooking Instructions

    1. Pat the filet mignon steaks dry with paper towels. This is crucial for achieving a good sear. Season generously with salt and freshly ground black pepper.

    2. Heat the olive oil in a heavy-bottomed skillet over medium-high heat. Ensure the skillet is hot before adding the steaks.

    3. Carefully place the steaks in the hot skillet and sear for 3-4 minutes per side for medium-rare, or longer depending on your desired level of doneness. Use a meat thermometer to check the internal temperature.A reading of 130-135°F will indicate medium-rare.

    4. Remove the steaks from the skillet and set aside to rest on a plate, tented with foil. This allows the juices to redistribute, resulting in a more tender steak.

    5. In the same skillet, melt the butter over medium heat. Add the minced garlic and sauté for about 30 seconds, until fragrant, being careful not to burn it.

    6. If using white wine, deglaze the pan by pouring it into the skillet. Scrape up any browned bits from the bottom of the pan –these bits are packed with flavor.Let the wine reduce slightly, about 1-2 minutes.

    7. Pour in the beef broth and heavy cream. Stir in the Dijon mustard. Bring the sauce to a simmer and let it thicken slightly, about 3-5 minutes.

    8. Taste the sauce and adjust seasoning with salt and pepper as needed.The Dijon mustard can vary in saltiness, so adjust accordingly.

    9. Remove the skillet from the heat.

      Servings & Cook Time

      Servings: 2

      Prep Time: 5 minutes

      Cook Time: 15-20 minutes

      Serving Suggestions

      To serve, place each filet mignon steak on a plate and generously spoon the Dijon sauce over the top. Garnish with freshly chopped parsley. Consider pairing this delectable Fine Filet Mignon in Dijon Sauce with keto-friendly sides such as roasted asparagus, sautéed spinach, or cauliflower mash. A small side salad with a vinaigrette dressing also complements the richness of the steak and sauce. For a more visually appealing presentation, drizzle a little extra sauce around the steak and arrange the sides artfully on the plate.

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