Delicious Beef Casserole

This hearty beef casserole is a comforting and flavorful meal, perfect for a chilly evening. It's also incredibly easy to adapt for a keto diet, making it a satisfying and guilt-free indulgence. With tender beef, flavorful vegetables, and a rich, creamy sauce, this casserole is sure to become a family favorite. It offers a great way to enjoy a classic comfort food while maintaining a low-carb lifestyle, allowing for both satisfaction and adherence to dietary goals. Give this recipe a try, and experience the delicious harmony of flavors and textures that make this keto beef casserole a truly special dish.

Ingredients

1 kg Beef chuck, cut into 1-inch cubes

2 tbsp Olive oil

1 large Onion, chopped

2 cloves Garlic, minced

2 Celery stalks, chopped

2 Carrots, chopped

200 g Mushrooms, sliced

500 ml Beef broth, low sodium

200 ml Heavy cream

2 tbsp Tomato paste

1 tsp Dried thyme

1/2 tsp Dried rosemary

1 Bay leaf

Salt and pepper to taste

200 g Cauliflower florets, steamed and roughly chopped (optional, for added volume)

Cooking Instructions

Preparing the Beef

Begin by seasoning the beef cubes generously with salt and pepper. Heat the olive oil in a large Dutch oven or oven-safe skillet over medium-high heat. Brown the beef in batches, ensuring not to overcrowd the pan. This step is crucial for developing a deep, rich flavor. Once browned, remove the beef from the pan and set aside.

Building the Flavor Base

Reduce the heat to medium and add the chopped onion, garlic, celery, and carrots to the pan. Sauté until the vegetables are softened and fragrant, about 5-7 minutes. Add the sliced mushrooms and continue to cook until they release their moisture and start to brown, around 5 more minutes. This step creates a flavorful foundation for the casserole.

Simmering to Perfection

Stir in the tomato paste, dried thyme, and dried rosemary. Cook for 1 minute more, allowing the spices to bloom. Pour in the beef broth, scraping up any browned bits from the bottom of the pan. Return the browned beef to the pot, along with the bay leaf. Bring the mixture to a simmer, then cover and transfer to a preheated oven at 160°C (325°F) for 2.5-3 hours, or until the beef is fork-tender. Alternatively, continue to simmer on the stovetop over low heat.

Finishing Touches

Remove the casserole from the oven and discard the bay leaf. Stir in the heavy cream and the optional steamed cauliflower. Season with salt and pepper to taste. If the sauce is too thin, simmer uncovered on the stovetop for a few minutes to thicken. This final step adds richness and creaminess to the dish.

Servings & Cook Time

Servings: 6-8

Prep time: 20 minutes

Cook time: 3 hours

Serving Suggestions

Serve this delicious beef casserole hot, garnished with fresh parsley or thyme. For a complete keto meal, pair it with a side of roasted vegetables like broccoli, asparagus, or Brussels sprouts. Cauliflower mash or "rice" also makes an excellent accompaniment, soaking up the flavorful sauce. To enhance the visual appeal, consider serving the casserole in individual ramekins. The rich, savory aroma and vibrant colors will surely delight your guests.

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This keto beef casserole is a testament to how comforting, classic dishes can be adapted to fit a low-carb lifestyle without sacrificing flavor or satisfaction.

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Experiment with different vegetables or herbs to customize the casserole to your liking. It's a versatile recipe that can be adapted to suit various tastes and dietary preferences.

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