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EASY-GOING CHICKEN LETTUCE WRAPS

EASY-GOING CHICKEN LETTUCE WRAPS Craving a flavorful and healthy meal that aligns perfectly with your keto lifestyle? These Easy-Going Chicken Lettuce Wraps are the answer. This recipe is quick, simple, and packed with deliciousness, making it an ideal weeknight dinner or a light lunch option. It delivers a satisfying crunch and a burst of flavor without derailing your low-carb goals. Prepare to be amazed by how easy it is to enjoy a guilt-free, vibrant meal. Ingredients Ground Chicken: 500g Iceberg Lettuce Leaves: 1 head (for serving) Avocado Oil: 2 tbsp Red Bell Pepper: 1 medium, diced Green Bell Pepper: 1 medium, diced Onion: 1 small, diced Garlic: 2 cloves, minced Ginger: 1 tsp, grated Soy Sauce (low sodium or coconut aminos): 3 tbsp Rice Vinegar: 2 tbsp Sesame Oil: 1 tbsp Sriracha: 1-2 tsp (adjust to taste) Ground Black Pepper: 1/2 tsp Sesame Seeds: 1 tbsp (for garnish) Green Onions: 2, sliced (for garnish) Water Chestnuts: 1/2 cup, chopped (optional) Co...
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Cheddar Jalapeno Meatloaf

Cheddar Jalapeno Meatloaf

Cheddar Jalapeno Keto Meatloaf: Spicy & Savory Comfort Food

This Cheddar Jalapeno Keto Meatloaf recipe is a fantastic way to enjoy a classic comfort food while staying true to a ketogenic lifestyle. It's packed with flavor, thanks to the sharp cheddar cheese and the spicy kick of jalapenos, and it's incredibly satisfying. Meatloaf, often considered a carb-heavy dish, gets a keto makeover, making it a perfect main course for those seeking a delicious and macro-friendly meal. Forget bland keto dinners; this spicy cheddar jalapeno meatloaf is a flavor explosion that will keep you coming back for more.

Ingredients

900g Ground Beef (80/20 blend preferred)

115g Cheddar Cheese, shredded

2 medium Jalapenos, seeded and finely diced

2 large Eggs

57g Almond Flour

2 tbsp Olive Oil

1 tbsp Worcestershire Sauce (check label for sugar content, ensure keto-friendly)

1 tsp Garlic Powder

1 tsp Onion Powder ½ tsp Smoked Paprika ½ tsp Salt ¼ tsp Black Pepper

Cooking Instructions

    1. Preheat oven to 175°C (350°F). Grease a loaf pan.

    2. In a large bowl, combine the ground beef, shredded cheddar cheese, diced jalapenos, eggs, almond flour, olive oil, Worcestershire sauce, garlic powder, onion powder, smoked paprika, salt, and pepper.

    3. Thoroughly mix all the ingredients until well combined. Avoid overmixing, as this can result in a tough meatloaf.

    4. Transfer the mixture into the prepared loaf pan and press down gently to ensure an even surface.

    5. Bake for 50-60 minutes, or until the internal temperature reaches 71°C (160°F). Use a meat thermometer to check for doneness.

    6. Let the meatloaf rest for 10-15 minutes before slicing and serving. This allows the juices to redistribute, resulting in a more tender and flavorful meatloaf.

      Pro Tips

      For extra flavor, consider adding a tablespoon of finely chopped onion or green bell pepper to the meatloaf mixture.

      Adjust the amount of jalapenos to your spice preference. If you prefer a milder flavor, use only one jalapeno or remove the seeds and membranes entirely.

      To prevent the meatloaf from drying out, you can place a small pan of water in the oven while baking.

      A keto-friendly glaze can be made with tomato paste, sugar-free ketchup, and a touch of Worcestershire sauce. Brush it on during the last 15 minutes of baking.

      Spice up your keto meatloaf by using Monterey Jack cheese instead of cheddar.

      Servings & Cook Time

      Servings: 6-8

      Prep Time: 15 minutes

      Cook Time: 50-60 minutes

      Serving Suggestions

      This Cheddar Jalapeno Keto Meatloaf is delicious served warm with a side of roasted vegetables, such as broccoli, cauliflower, or asparagus. A dollop of sour cream or a keto-friendly gravy can add extra richness and flavor. Consider serving it alongside a simple green salad with a vinaigrette dressing. The spicy, cheesy flavor profile pairs well with these lighter accompaniments.

      For a visually appealing presentation, slice the meatloaf into even portions and arrange them on a plate. Garnish with fresh cilantro or a sprinkle of extra cheddar cheese. A side of vibrant green vegetables adds color and balance to the meal.

      Enjoy a healthier, happier life with the simple goodness of the Mediterranean lifestyle.Discover How Women & Men Over 50 Are Melting Belly Fat Like Crazy With a Simple Daily Ritual

      This keto meatloaf recipe offers a satisfying and flavorful way to enjoy a classic dish while adhering to a low-carb diet. The combination of cheddar cheese and jalapenos adds a delicious twist, making it a meal that is both comforting and exciting. Experiment with different variations and enjoy the versatility of this keto-friendly meatloaf.

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