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EASY-GOING CHICKEN LETTUCE WRAPS

EASY-GOING CHICKEN LETTUCE WRAPS Craving a flavorful and healthy meal that aligns perfectly with your keto lifestyle? These Easy-Going Chicken Lettuce Wraps are the answer. This recipe is quick, simple, and packed with deliciousness, making it an ideal weeknight dinner or a light lunch option. It delivers a satisfying crunch and a burst of flavor without derailing your low-carb goals. Prepare to be amazed by how easy it is to enjoy a guilt-free, vibrant meal. Ingredients Ground Chicken: 500g Iceberg Lettuce Leaves: 1 head (for serving) Avocado Oil: 2 tbsp Red Bell Pepper: 1 medium, diced Green Bell Pepper: 1 medium, diced Onion: 1 small, diced Garlic: 2 cloves, minced Ginger: 1 tsp, grated Soy Sauce (low sodium or coconut aminos): 3 tbsp Rice Vinegar: 2 tbsp Sesame Oil: 1 tbsp Sriracha: 1-2 tsp (adjust to taste) Ground Black Pepper: 1/2 tsp Sesame Seeds: 1 tbsp (for garnish) Green Onions: 2, sliced (for garnish) Water Chestnuts: 1/2 cup, chopped (optional) Co...
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Beef Stuffed Peppers

Beef Stuffed Peppers

Keto Beef Stuffed Peppers: A Flavorful Low-Carb Delight

This recipe brings together the comfort of classic stuffed peppers with the requirements of a ketogenic diet. These Keto Beef Stuffed Peppers are not only delicious and satisfying but also a great way to incorporate healthy fats and protein into a low-carb meal. The hearty beef filling combined with the sweetness of bell peppers makes for a perfect balance of flavors and textures, making this dish a family favorite. It's a simple recipe that allows you to enjoy a classic meal while staying true to your keto lifestyle.

Ingredients

4 medium bell peppers (various colors), halved and seeded

500g ground beef (80/20)

1 medium onion, finely chopped

2 cloves garlic, minced

1 tbsp olive oil

140g diced tomatoes (canned)

50g cauliflower rice

30g shredded cheddar cheese (or mozzarella)

1 tbsp tomato paste

1 tsp dried oregano

1/2 tsp dried basil

Salt and pepper to taste

Optional: 2 tbsp chopped fresh parsley for garnish

Cooking Instructions

    1. Preheat oven to 190°C (375°F). Prepare the bell peppers by halving them lengthwise and removing the seeds and membranes.

    2. In a large skillet, heat the olive oil over medium heat. Add the chopped onion and cook until softened, about 5 minutes. Add the minced garlic and cook for another minute until fragrant.

    3. Add the ground beef to the skillet and cook, breaking it up with a spoon, until browned. Drain off any excess grease.

    4. Stir in the diced tomatoes, cauliflower rice, tomato paste, dried oregano, and dried basil. Season with salt and pepper to taste. Simmer for 5-7 minutes, allowing the flavors to meld together.

    5. Place the bell pepper halves in a baking dish. Spoon the beef mixture evenly into each pepper half, filling them to the top.

    6. Sprinkle the shredded cheddar cheese over the stuffed peppers.

    7. Cover the baking dish with foil and bake for 30 minutes. Remove the foil and bake for an additional 10-15 minutes, or until the peppers are tender and the cheese is melted and bubbly.

      Pro Tip

      For a spicier kick, add a pinch of red pepper flakes to the beef mixture. You can also substitute ground turkey or sausage for the ground beef. Consider adding chopped mushrooms or zucchini to the filling for extra vegetables.

      Servings & Cook Time

      Servings: 4

      Prep Time: 20 minutes

      Cook Time: 45 minutes

      Serving Suggestions

      Serve the Keto Beef Stuffed Peppers hot, garnished with chopped fresh parsley, if desired. A dollop of sour cream or Greek yogurt can add a creamy element. These stuffed peppers pair well with a simple side salad or some steamed green vegetables like broccoli or spinach for a complete and satisfying keto meal. Arranging the stuffed peppers attractively on a plate, with a sprinkle of fresh herbs, elevates the presentation. A vibrant green salad adds visual appeal and balances the richness of the beef filling.

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