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EASY-GOING CHICKEN LETTUCE WRAPS

EASY-GOING CHICKEN LETTUCE WRAPS Craving a flavorful and healthy meal that aligns perfectly with your keto lifestyle? These Easy-Going Chicken Lettuce Wraps are the answer. This recipe is quick, simple, and packed with deliciousness, making it an ideal weeknight dinner or a light lunch option. It delivers a satisfying crunch and a burst of flavor without derailing your low-carb goals. Prepare to be amazed by how easy it is to enjoy a guilt-free, vibrant meal. Ingredients Ground Chicken: 500g Iceberg Lettuce Leaves: 1 head (for serving) Avocado Oil: 2 tbsp Red Bell Pepper: 1 medium, diced Green Bell Pepper: 1 medium, diced Onion: 1 small, diced Garlic: 2 cloves, minced Ginger: 1 tsp, grated Soy Sauce (low sodium or coconut aminos): 3 tbsp Rice Vinegar: 2 tbsp Sesame Oil: 1 tbsp Sriracha: 1-2 tsp (adjust to taste) Ground Black Pepper: 1/2 tsp Sesame Seeds: 1 tbsp (for garnish) Green Onions: 2, sliced (for garnish) Water Chestnuts: 1/2 cup, chopped (optional) Co...
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ZUCCHINI ZOODLES WITH CHICKEN AND BASIL

ZUCCHINI ZOODLES WITH CHICKEN AND BASIL

ZUCCHINI ZOODLES WITH CHICKEN AND BASIL

A Keto-Friendly Delight

This zucchini noodles with chicken and basil recipe offers a light, flavorful, and satisfying meal perfect for anyone following a ketogenic diet or simply looking for a healthy and delicious alternative to traditional pasta. It's a quick and easy way to enjoy a low-carb dinner that's packed with flavor and nutrients. The combination of tender chicken, fresh basil, and vibrant zucchini noodles creates a dish that is both visually appealing and incredibly tasty. Zucchini noodles, often calledzoodles, are a fantastic way to reduce carbohydrate intake while still enjoying the texture of pasta. This recipe leverages the natural flavors of the ingredients, creating a symphony of tastes that will leave one feeling satisfied without the guilt.

Ingredients

2 medium zucchini, spiralized (approx. 400g)

2 boneless, skinless chicken breasts (approx. 300g)

2 tbsp olive oil

2 cloves garlic, minced

1/4 cup chicken broth

1/4 cup grated Parmesan cheese

1/4 cup chopped fresh basil leaves

1 tbsp lemon juice

Salt and pepper to taste

Optional: red pepper flakes for a touch of heat

Cooking Instructions

Preparing the Chicken

Begin by preparing the chicken. Cut the chicken breasts into bite-sized pieces. This ensures they cook quickly and evenly. In a large skillet or wok, heat 1 tablespoon of olive oil over medium-high heat. Add the chicken pieces and cook until browned and cooked through, about 5-7 minutes. Season with salt and pepper to taste. Once cooked, remove the chicken from the skillet and set aside.

Creating the Zucchini Noodle Base

In the same skillet, add the remaining 1 tablespoon of olive oil. Add the minced garlic and sauté for about 30 seconds, or until fragrant. Be careful not to burn the garlic. Add the spiralized zucchini noodles to the skillet and cook for 2-3 minutes, or until they are slightly softened but still have a bit of a bite. The zucchini will release some moisture, so don't overcook them, or they will become soggy.

Combining Flavors

Pour the chicken broth into the skillet with the zucchini noodles. Bring to a simmer and cook for another minute, allowing the zucchini to absorb some of the broth. This will add depth of flavor to the dish. Return the cooked chicken to the skillet. Stir in the Parmesan cheese, fresh basil, and lemon juice. Toss everything together until well combined and the Parmesan cheese is melted.

Serving

Season the zucchini noodles with chicken and basil with salt and pepper to taste. Add a pinch of red pepper flakes if desired for a little heat. Serve immediately.

Servings & Cook Time

Servings: 2

Prep Time: 10 minutes

Cook Time: 15 minutes

Serving Suggestions

This zucchini noodles with chicken and basil is delicious on its own, but can also be served with a side salad for a more complete meal. Consider a simple green salad with a lemon vinaigrette. Garnish with extra fresh basil leaves and a sprinkle of Parmesan cheese for a visually appealing presentation. Serve immediately to enjoy the flavors at their peak. A squeeze of fresh lemon juice just before serving can also brighten up the flavors. Consider using a shallow bowl to showcase the vibrant colors of the zucchini noodles and chicken.

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