Beef And Egg Early Morning Muffin

Beef And Egg Early Morning Muffin

ThisBeef And Egg Early Morning Muffin recipe offers a savory and satisfying start to the day, perfect for those following a keto lifestyle. It's a delicious way to incorporate healthy fats and protein into breakfast, keeping you feeling full and energized for hours. These muffins are packed with flavor and incredibly convenient for meal prepping and on-the-go eating. The combination of seasoned ground beef and fluffy eggs creates a delightful breakfast that is both nutritious and enjoyable.

Ingredients

Ground Beef: 250g

Eggs: 6 large

Cheddar Cheese: 100g, shredded

Onion: 1/4, finely chopped

Bell Pepper: 1/4, finely chopped (any color)

Olive Oil: 1 tbsp

Garlic Powder: 1/2 tsp

Onion Powder: 1/2 tsp

Salt: 1/4 tsp (or to taste)

Black Pepper: 1/4 tsp (or to taste)

Fresh Parsley: 2 tbsp, chopped (optional garnish)

Cooking Instructions

1. Preheat the oven to 375°F (190°C). Grease a 6-cup muffin tin with olive oil or use muffin liners.

2. In a skillet, heat olive oil over medium heat. Add the chopped onion and bell pepper and cook until softened, about 5 minutes.

3. Add the ground beef to the skillet and cook, breaking it up with a spoon, until browned. Drain any excess grease.

4. Stir in the garlic powder, onion powder, salt, and pepper. Mix well to combine the spices with the beef.

5. In a separate bowl, whisk the eggs until light and frothy.

6. Divide the cooked ground beef mixture evenly among the prepared muffin cups.

7. Pour the whisked eggs over the beef in each muffin cup.

8. Sprinkle the shredded cheddar cheese evenly over the top of each muffin.

9. Bake in the preheated oven for 20-25 minutes, or until the eggs are set and the cheese is melted and golden brown.

10. Let the muffins cool in the tin for a few minutes before transferring them to a wire rack to cool completely. Garnish with fresh parsley, if desired.

    Pro Tip

    For an extra kick, add a pinch of red pepper flakes to the ground beef mixture.These keto breakfast muffins are easily customizable with different cheeses and vegetables, such as spinach or mushrooms.

    Servings & Cook Time

    Servings: 6 muffins

    Prep Time: 15 minutes

    Cook Time: 25 minutes

    Serving Suggestions

    TheseBeef And Egg Early Morning Muffins can be enjoyed warm or cold. Serve them with a side of avocado slices or a dollop of sour cream for added healthy fats.Consider pairing them with a leafy green salad for a complete and satisfying meal.For a visually appealing presentation, arrange the muffins on a plate with the avocado slices and sprinkle with fresh parsley. Serve these delectable keto egg muffins alongside your morning coffee for a wonderful, quick keto breakfast.

    Enjoy a healthier, happier life with the simple goodness of the Mediterranean lifestyle.

    These low carb breakfast muffins are packed with protein, making them ideal for maintaining muscle mass while restricting carbs. You can use different types of ground meat, such as ground turkey or sausage, to vary the flavor profile.These beef and egg muffins also freeze well.This makes them perfect for easy meal prep and grab-and-go breakfasts throughout the week. The cheese adds a lovely richness, but you can also use a dairy-free alternative to suit your dietary needs. The flavorful combination of ground beef, eggs, and cheese will satisfy any craving for savory breakfast flavors.

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    ThisBeef And Egg Early Morning Muffin recipe is not only keto-friendly but also incredibly versatile. Feel free to experiment with different seasonings and additions to create your own unique flavor combinations. Thesetasty breakfast muffinsare a surefire way to start your day right and stay on track with your health goals. They offer a protein-packed and satisfying meal option that's perfect for anyone looking for a convenient and delicious way to enjoy a ketogenic diet.

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