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EASY-GOING CHICKEN LETTUCE WRAPS

EASY-GOING CHICKEN LETTUCE WRAPS Craving a flavorful and healthy meal that aligns perfectly with your keto lifestyle? These Easy-Going Chicken Lettuce Wraps are the answer. This recipe is quick, simple, and packed with deliciousness, making it an ideal weeknight dinner or a light lunch option. It delivers a satisfying crunch and a burst of flavor without derailing your low-carb goals. Prepare to be amazed by how easy it is to enjoy a guilt-free, vibrant meal. Ingredients Ground Chicken: 500g Iceberg Lettuce Leaves: 1 head (for serving) Avocado Oil: 2 tbsp Red Bell Pepper: 1 medium, diced Green Bell Pepper: 1 medium, diced Onion: 1 small, diced Garlic: 2 cloves, minced Ginger: 1 tsp, grated Soy Sauce (low sodium or coconut aminos): 3 tbsp Rice Vinegar: 2 tbsp Sesame Oil: 1 tbsp Sriracha: 1-2 tsp (adjust to taste) Ground Black Pepper: 1/2 tsp Sesame Seeds: 1 tbsp (for garnish) Green Onions: 2, sliced (for garnish) Water Chestnuts: 1/2 cup, chopped (optional) Co...
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BACON AND CHICKEN GARLIC WRAP

BACON AND CHICKEN GARLIC WRAP

BACON AND CHICKEN GARLIC WRAP

This Bacon and Chicken Garlic Wrap recipe is a flavorful and satisfying meal that perfectly aligns with the ketogenic diet. It's quick to prepare, packed with protein and healthy fats, and incredibly delicious. If looking for a low-carb lunch or dinner option that doesn't sacrifice taste, this wrap is sure to become a favorite. The combination of crispy bacon, tender chicken, and savory garlic creates an irresistible culinary experience.

Ingredients

4 slices bacon (approximately 40g), cooked until crispy

1 boneless, skinless chicken breast (approximately 150g), cooked and shredded

2 tablespoons cream cheese (approximately 30g), softened

1 tablespoon mayonnaise (approximately 15g), preferably avocado oil mayo

1 clove garlic, minced (approximately 3g)

1/4 teaspoon garlic powder

1/4 teaspoon onion powder

Salt and pepper to taste

1 large lettuce leaf (e.g., romaine or butter lettuce), or a low-carb tortilla (optional, adjust macros accordingly)

1/4 cup shredded cheddar cheese (approximately 25g)

Cooking Instructions

    1. Prepare the bacon: Cook the bacon in a skillet over medium heat until crispy. Remove from skillet and drain on paper towels. Crumble or chop into small pieces.

    2. Prepare the chicken: Ensure the chicken breast is cooked thoroughly. It can be grilled, baked, or pan-fried. Once cooked, shred the chicken into bite-sized pieces.

    3. Make the garlic cream cheese mixture: In a medium bowl, combine the softened cream cheese, mayonnaise, minced garlic, garlic powder, and onion powder. Mix well until smooth and creamy.

    4. Combine ingredients: Add the shredded chicken and crumbled bacon to the cream cheese mixture. Season with salt and pepper to taste. Stir until all ingredients are evenly combined.

    5. Assemble the wrap: Lay the large lettuce leaf or low-carb tortilla flat. Spread the chicken and bacon mixture evenly over the lettuce or tortilla. Sprinkle the shredded cheddar cheese on top.

    6. Wrap it up: Carefully fold in the sides of the lettuce or tortilla, and then roll it up tightly from the bottom. If using lettuce, be gentle to avoid tearing.

    7. Serve immediately: The Bacon and Chicken Garlic Wrap is best served immediately to prevent the lettuce from becoming soggy.

      Pro Tips

      For an extra layer of flavor, add a dash of hot sauce or a sprinkle of red pepper flakes to the chicken and bacon mixture.

      If using a low-carb tortilla, lightly warm it in a dry skillet before assembling the wrap to make it more pliable and less likely to crack.

      To make the wrap ahead of time, prepare the chicken and bacon mixture and store it in the refrigerator. Assemble the wrap just before serving.

      Add other low-carb vegetables like avocado slices, chopped tomatoes, or bell peppers for added nutrients and texture.

      Servings & Cook Time

      Servings: 1 wrap

      Prep time: 10 minutes

      Cook time: 15 minutes (mostly for cooking the bacon and chicken)

      Serving Suggestions

      The Bacon and Chicken Garlic Wrap is delicious on its own as a light lunch or dinner. Serve it with a side of coleslaw made with a keto-friendly dressing, or a small salad with a vinaigrette. For a more substantial meal, consider pairing it with a cup of bone broth or cauliflower soup. For a visually appealing presentation, cut the wrap in half diagonally to showcase the filling. Garnish with a sprig of fresh parsley or a sprinkle of paprika. This bacon chicken wrap is a simple yet elegant keto dish.

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