Skip to main content

EASY-GOING CHICKEN LETTUCE WRAPS

EASY-GOING CHICKEN LETTUCE WRAPS Craving a flavorful and healthy meal that aligns perfectly with your keto lifestyle? These Easy-Going Chicken Lettuce Wraps are the answer. This recipe is quick, simple, and packed with deliciousness, making it an ideal weeknight dinner or a light lunch option. It delivers a satisfying crunch and a burst of flavor without derailing your low-carb goals. Prepare to be amazed by how easy it is to enjoy a guilt-free, vibrant meal. Ingredients Ground Chicken: 500g Iceberg Lettuce Leaves: 1 head (for serving) Avocado Oil: 2 tbsp Red Bell Pepper: 1 medium, diced Green Bell Pepper: 1 medium, diced Onion: 1 small, diced Garlic: 2 cloves, minced Ginger: 1 tsp, grated Soy Sauce (low sodium or coconut aminos): 3 tbsp Rice Vinegar: 2 tbsp Sesame Oil: 1 tbsp Sriracha: 1-2 tsp (adjust to taste) Ground Black Pepper: 1/2 tsp Sesame Seeds: 1 tbsp (for garnish) Green Onions: 2, sliced (for garnish) Water Chestnuts: 1/2 cup, chopped (optional) Co...
Post a Comment

The Mocha Shake

The Mocha Shake

The Mocha Shake

Indulge in a decadent, creamy treat without derailing ketosis with this delicious Mocha Shake. This low-carb delight is perfect for a quick breakfast, satisfying dessert, or post-workout fuel. Combining the rich flavors of chocolate and coffee, this shake offers a delightful energy boost and satisfies sweet cravings, all while staying true to your ketogenic lifestyle. Prepare to be amazed at how easy and delicious keto can be!

Ingredients

1 cup unsweetened almond milk (240 ml)

1 scoop chocolate keto protein powder (30g)

1 tablespoon unsweetened cocoa powder (7g)

1 shot espresso, cooled (30 ml)

1/4 teaspoon instant coffee granules (optional, for extra coffee flavor) (0.5g)

1 tablespoon heavy cream (15 ml)

1 tablespoon MCT oil or coconut oil (15 ml)

1/2 teaspoon vanilla extract (2.5 ml)

Erythritol or stevia to taste (adjust to your preference)

1/2 cup ice (about 4-5 cubes)

Cooking Instructions

    1. In a blender, combine the unsweetened almond milk, chocolate keto protein powder, and unsweetened cocoa powder.

    2. Add the cooled espresso, instant coffee granules (if using), heavy cream, MCT oil or coconut oil, and vanilla extract to the blender.

    3. Sweeten with erythritol or stevia to your desired level of sweetness.Adjust the sweetenerto taste, as protein powders vary in sweetness.

    4. Add the ice to the blender.

    5. Blend all ingredients on high speed until smooth and creamy, about 30-60 seconds.

    6. Pour into a glass and enjoy immediately!For a thicker shake, add more ice and blend again. If the shake is too thick, add a little more almond milk.

      Servings & Cook Time

      Servings: 1

      Prep Time: 5 minutes

      Blend Time: 1 minute

      Serving Suggestions

      Pour the Mocha Shake into a tall glass. For an extra touch of elegance, swirl some sugar-free chocolate syrup around the inside of the glass before pouring.Top with a dollop of whipped cream(ensure it's unsweetened or keto-friendly) and a sprinkle of cocoa powder or shaved dark chocolate (at least 85% cacao). A few coffee beans can also be used as a garnish. Serve immediately for the best taste and texture. Consider pairing with a keto-friendly biscotti or a handful of nuts for a complete and satisfying treat.

      Enjoy a healthier, happier life with the simple goodness of the Mediterranean lifestyle.Discover How Women & Men Over 50 Are Melting Belly Fat Like Crazy With a Simple Daily Ritual21 DAYS to a slimmer, sexier you! The Smoothie Diet is a revolutionary new system that melts fat faster than anything you’ve tried. Feel better, look amazing – start now.

Labels:

Comments

Post a Comment

Popular posts from this blog

JALAPENO CHEDDAR WAFFLES

Jalapeno Cheddar Waffles: A Keto-Friendly Delight These Jalapeno Cheddar Waffles are a savory, low-carb breakfast or brunch option that delivers a satisfying kick. Perfect for those following a ketogenic diet, these waffles offer a delicious alternative to traditional sweet versions, packed with flavor and healthy fats. The combination of spicy jalapenos and sharp cheddar cheese creates a truly irresistible waffle experience. Prepare for a flavor explosion in every bite! Ingredients Almond Flour: 60g Coconut Flour: 15g Baking Powder: 1 tsp Xanthan Gum: 1/2 tsp Eggs: 2 large Heavy Cream: 60ml Melted Butter: 30g Shredded Cheddar Cheese: 60g Diced Jalapenos: 2 tbsp (adjust to taste) Salt: 1/4 tsp Black Pepper: 1/4 tsp Cooking Instructions In a large bowl, whisk together the almond flour, coconut flour, baking powder, xanthan gum, salt, and pepper. This ensures even distribution of the dry ingredients. In a separate bowl, whisk together the eggs, heavy cream, an...
Post a Comment
Read more

MINI KETO PANCAKE DONUTS

MINI KETO PANCAKE DONUTS These mini keto pancake donuts are a delightful and guilt-free treat for anyone following a ketogenic diet or simply looking for a healthier alternative to traditional donuts. These bite-sized delights offer a satisfying taste and texture without the carb overload. They are quick to make, require minimal ingredients, and are perfect for breakfast, brunch, or a sweet snack. Forget about carb cravings with these little wonders! Ingredients Almond Flour: 56g Coconut Flour: 14g Erythritol (or preferred keto sweetener): 30g Baking Powder: 1 tsp Vanilla Extract: 1 tsp Eggs: 2 large Almond Milk (unsweetened): 60 ml Melted Coconut Oil: 2 tbsp Optional Toppings: Keto-friendly chocolate chips, sugar-free sprinkles, unsweetened shredded coconut. Cooking Instructions Preheat oven to 350°F (175°C). Grease a mini donut pan with coconut oil or cooking spray. In a large bowl, whisk together the almond flour, coconut flour, erythritol, and baking pow...
Post a Comment
Read more

BLUEBERRY BANANA

BLUEBERRY BANANA Keto Smoothie: A Deliciously Healthy Start to Your Day This simpleblueberry bananaketo smoothie is a fantastic way to kickstart the day or fuel a post-workout recovery. It combines the creamy texture ofbananawith the antioxidant power ofblueberries, all while staying within the boundaries of a ketogenic diet. It's quick, easy, and incredibly satisfying, providing essential fats and nutrients to keep one feeling full and energized for hours. If you're looking for alow-carband delicious way to incorporate more fruits and healthy fats into the diet, thisketo blueberry banana smoothieis a must-try. The combination ofbanana flavorandfresh blueberriesmakes for a truly delightful experience. Why This Keto Smoothie Works The beauty of this recipe lies in its adaptability and keto-friendliness. While bananas are often considered high in carbs, a small amount can be used strategically, especially when paired with high-fat ingredients andlow-car...
Post a Comment
Read more