Roasted Onions And Green Beans

Roasted Onions And Green Beans

This simple side dish is a perfect addition to any keto meal. Roasted onions and green beans are not only delicious but also incredibly easy to make, requiring minimal preparation and cooking time. Roasting brings out the natural sweetness of the onions and gives the green beans a satisfying crisp-tender texture. This recipe is a fantastic way to incorporate more vegetables into a ketogenic diet while keeping carb counts low.

Ingredients

2 medium yellow onions, sliced (approximately 300g)

450g fresh green beans, trimmed

2 tablespoons olive oil (30ml)

1 teaspoon garlic powder (4g) ½ teaspoon salt (3g) ¼ teaspoon black pepper (1g)

Optional: ½ teaspoon red pepper flakes (1g) for a little heat

Cooking Instructions

1. Preheat your oven to 200°C (400°F). Ensure the oven is fully preheated for even cooking.

2. Prepare the vegetables: Wash the green beans and trim off the ends. Slice the onions into half-moons or wedges. Smaller, evenly sized pieces will cook more uniformly.

3. Combine and season: In a large bowl, toss the sliced onions and trimmed green beans with olive oil, garlic powder, salt, pepper, and red pepper flakes (if using). Ensure the vegetables are evenly coated with the oil and spices. This ensures proper flavor distribution during roasting.

4. Spread on a baking sheet: Spread the seasoned vegetables in a single layer on a baking sheet. Avoid overcrowding the pan; this can cause the vegetables to steam instead of roast. If necessary, use two baking sheets.

5. Roast: Roast in the preheated oven for 20-25 minutes, or until the green beans are tender-crisp and the onions are softened and slightly caramelized. Stir the vegetables halfway through cooking to ensure even browning.

6. Serve: Remove from the oven and serve immediately.

   Servings & Cook Time

   Servings: 4

   Prep Time: 10 minutes

   Cook Time: 20-25 minutes

   Serving Suggestions

   Roasted onions and green beans make an excellent keto-friendly side dish for a variety of main courses. They pair perfectly with grilled chicken, steak, or fish. A sprinkle of grated Parmesan cheese or a squeeze of lemon juice can enhance the flavor even further. For a visually appealing presentation, arrange the roasted vegetables on a platter and garnish with fresh herbs like parsley or thyme. A dollop of sugar-free balsamic glaze can also add a touch of sweetness and acidity. Roasting the vegetables alongside a protein source, like chicken thighs, can create a complete and convenient keto meal. Consider adding other low-carb vegetables like bell peppers or zucchini for added color and nutrients.

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   Variations

   Add other vegetables: Experiment with adding other keto-friendly vegetables like bell peppers, zucchini, or broccoli florets. Adjust the roasting time accordingly.

   Use different seasonings: Try different herbs and spices such as smoked paprika, onion powder, or Italian seasoning to customize the flavor profile.

   Roast with bacon: Add crumbled bacon to the vegetables before roasting for a smoky and savory flavor.

   Lemon Herb Version: After roasting, toss the vegetables with freshly squeezed lemon juice and chopped fresh herbs like parsley, dill, or chives.

   Spicy Version: Increase the amount of red pepper flakes or add a pinch of cayenne pepper for extra heat.

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   Nutritional Information (Approximate, per serving)

   Calories: 150

   Net Carbs: 7g

   Fat: 11g

   Protein: 2g

   This recipe is a delightful and healthy way to enjoy roasted vegetables on a keto diet. The combination of sweet onions and crisp green beans, seasoned with simple spices, makes for a truly satisfying side dish. Enjoy!

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