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EASY-GOING CHICKEN LETTUCE WRAPS

EASY-GOING CHICKEN LETTUCE WRAPS Craving a flavorful and healthy meal that aligns perfectly with your keto lifestyle? These Easy-Going Chicken Lettuce Wraps are the answer. This recipe is quick, simple, and packed with deliciousness, making it an ideal weeknight dinner or a light lunch option. It delivers a satisfying crunch and a burst of flavor without derailing your low-carb goals. Prepare to be amazed by how easy it is to enjoy a guilt-free, vibrant meal. Ingredients Ground Chicken: 500g Iceberg Lettuce Leaves: 1 head (for serving) Avocado Oil: 2 tbsp Red Bell Pepper: 1 medium, diced Green Bell Pepper: 1 medium, diced Onion: 1 small, diced Garlic: 2 cloves, minced Ginger: 1 tsp, grated Soy Sauce (low sodium or coconut aminos): 3 tbsp Rice Vinegar: 2 tbsp Sesame Oil: 1 tbsp Sriracha: 1-2 tsp (adjust to taste) Ground Black Pepper: 1/2 tsp Sesame Seeds: 1 tbsp (for garnish) Green Onions: 2, sliced (for garnish) Water Chestnuts: 1/2 cup, chopped (optional) Co...
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Early Morning Cheesy Egg Muffin

Early Morning Cheesy Egg Muffin

Early Morning Cheesy Egg Muffin

ThisEarly Morning Cheesy Egg Muffin recipe offers a quick, easy, and satisfying way to enjoy a keto-friendly breakfast. These muffins are packed with protein and healthy fats, making them an excellent choice for starting the day on a ketogenic diet. They're also incredibly versatile, allowing for customization with your favorite keto-friendly toppings and seasonings. Say goodbye to carb-heavy breakfasts and hello to a delicious, convenient, and nutritious morning treat.

Ingredients

6 large eggs

2 tbsp heavy cream

1/4 cup shredded cheddar cheese

2 tbsp cooked bacon, crumbled

1 tbsp chopped green onions

1/2 tsp salt

1/4 tsp black pepper

1 tbsp butter, melted

Cooking Instructions

    1. Preheat the oven to 350°F (175°C). Grease a six-cup muffin tin with melted butter or use silicone muffin liners. This will prevent the muffins from sticking and make cleanup easier.

    2. In a medium bowl, whisk together the eggs and heavy cream until well combined. Add the shredded cheddar cheese, crumbled bacon, chopped green onions, salt, and pepper. Stir until all ingredients are evenly distributed.

    3. Pour the egg mixture evenly into the prepared muffin tin, filling each cup about three-quarters full. Avoid overfilling to prevent overflow during baking.

    4. Bake in the preheated oven for 20-25 minutes, or until the egg muffins are set and lightly golden brown on top. A toothpick inserted into the center should come out clean.

    5. Remove the muffin tin from the oven and let the egg muffins cool in the tin for a few minutes before carefully removing them.

      Pro Tip:For a creamier texture, add an extra tablespoon of heavy cream to the egg mixture. To add a spicy kick, include a pinch of red pepper flakes. To make thesecheesy egg muffinsahead of time, store them in an airtight container in the refrigerator for up to four days. Reheat in the microwave or oven until warmed through. Different cheeses, such as mozzarella or Monterey Jack, can also be used. These ingredients are perfect for creatinglow carb breakfastoptions. This makes it an idealketo egg muffinto add to your ketogenic diet.

      Servings & Cook Time

      Yields: 6 muffins

      Prep time: 10 minutes

      Cook time: 20-25 minutes

      Serving Suggestions

      Serve theseEarly Morning Cheesy Egg Muffins warm as a standalone breakfast or brunch item. They pair well with a side ofavocado slicesor a small green salad dressed with a light vinaigrette. For a more substantial meal, add a side ofketo-friendly sausageor ham. To elevate the presentation, garnish the muffins with a sprinkle of fresh herbs, such as chives or parsley. Consider adding a dollop of sour cream or guacamole for extra flavor and visual appeal. The bright colors and textures of the garnishes will make the muffins even more enticing. Thesedelicious egg muffinsare also great for meal prepping and are perfect for grabbing a quick breakfast on the go. Enjoy the simplicity and great taste of this wonderfulketo breakfast recipe.

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