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EASY-GOING CHICKEN LETTUCE WRAPS

EASY-GOING CHICKEN LETTUCE WRAPS Craving a flavorful and healthy meal that aligns perfectly with your keto lifestyle? These Easy-Going Chicken Lettuce Wraps are the answer. This recipe is quick, simple, and packed with deliciousness, making it an ideal weeknight dinner or a light lunch option. It delivers a satisfying crunch and a burst of flavor without derailing your low-carb goals. Prepare to be amazed by how easy it is to enjoy a guilt-free, vibrant meal. Ingredients Ground Chicken: 500g Iceberg Lettuce Leaves: 1 head (for serving) Avocado Oil: 2 tbsp Red Bell Pepper: 1 medium, diced Green Bell Pepper: 1 medium, diced Onion: 1 small, diced Garlic: 2 cloves, minced Ginger: 1 tsp, grated Soy Sauce (low sodium or coconut aminos): 3 tbsp Rice Vinegar: 2 tbsp Sesame Oil: 1 tbsp Sriracha: 1-2 tsp (adjust to taste) Ground Black Pepper: 1/2 tsp Sesame Seeds: 1 tbsp (for garnish) Green Onions: 2, sliced (for garnish) Water Chestnuts: 1/2 cup, chopped (optional) Co...
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Delicious Nut Dredged Porridge

Delicious Nut Dredged Porridge

Delicious Nut Dredged Porridge

This hearty and flavorful nut dredged porridge recipe is a fantastic way to start the day on a keto diet. It offers a warm, comforting alternative to traditional carb-heavy breakfasts, providing sustained energy and satisfying your cravings. This recipe is not only incredibly delicious but also packed with healthy fats and nutrients, making it the perfect keto-friendly option to keep you feeling full and focused. The nutty crust adds a delightful textural contrast to the creamy porridge, elevating it beyond a simple breakfast dish. Prepare to be amazed by this simple yet sophisticated keto delight!

Ingredients

Almond flour: 50g

Coconut flour: 20g

Chopped pecans: 30g

Chopped walnuts: 30g

Unsweetened almond milk: 200ml

Coconut cream: 50ml

Chia seeds: 1 tbsp

Erythritol (or your preferred keto sweetener): 1-2 tbsp (adjust to taste)

Vanilla extract: 1 tsp

Butter or coconut oil: 1 tbsp (for dredging)

Pinch of salt

Cooking Instructions

    1. In a medium saucepan, combine almond milk, coconut cream, chia seeds, erythritol, and vanilla extract. Stir well to combine.

    2. Bring the mixture to a gentle simmer over medium heat. Reduce heat to low and continue to simmer, stirring frequently, for about 5-7 minutes, or until the porridge thickens to your desired consistency. The chia seeds will help to create a creamy texture.

    3. While the porridge is simmering, prepare the nut dredge. In a shallow dish, mix together almond flour, coconut flour, chopped pecans, chopped walnuts, and a pinch of salt.

    4. Once the porridge has reached your desired consistency, remove it from the heat.

    5. In a separate skillet, melt butter or coconut oil over medium heat.

    6. Spoon the porridge into the skillet, spreading it out slightly. Dredge the top of the porridge with the nut mixture, pressing gently to help it adhere.

    7. Cook for 2-3 minutes, or until the nut crust is golden brown and toasted. Carefully flip the porridge and cook for another 1-2 minutes, until the other side is slightly browned.

    8. Remove the nut dredged porridge from the skillet and transfer it to a serving plate.

      Enjoy a healthier, happier life with the simple goodness of the Mediterranean lifestyle.

      Servings & Cook Time

      Servings: 1

      Prep time: 5 minutes

      Cook time: 10 minutes

      Serving Suggestions

      Serve the delicious nut dredged porridge immediately. A drizzle of sugar-free maple syrup or a dollop of whipped coconut cream can enhance the flavor. Consider adding a sprinkle of cinnamon or a few fresh berries (such as raspberries or blueberries, in moderation) for added visual appeal and flavor. Plating the porridge carefully, ensuring the golden brown nut crust is visible, will make this keto breakfast even more inviting. A garnish of a few extra chopped nuts adds a final touch of elegance.

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      The rich, nutty flavor combined with the creamy texture of the porridge makes this a truly satisfying and guilt-free keto breakfast or brunch option. Feel free to experiment with different nuts and spices to create your own personalized version. Consider adding a touch of cardamom or nutmeg for a warm, comforting flavor profile. This nut dredged porridge is a delicious way to enjoy a keto-friendly breakfast that will keep you feeling energized and satisfied for hours.

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