Skip to main content

EASY-GOING CHICKEN LETTUCE WRAPS

EASY-GOING CHICKEN LETTUCE WRAPS Craving a flavorful and healthy meal that aligns perfectly with your keto lifestyle? These Easy-Going Chicken Lettuce Wraps are the answer. This recipe is quick, simple, and packed with deliciousness, making it an ideal weeknight dinner or a light lunch option. It delivers a satisfying crunch and a burst of flavor without derailing your low-carb goals. Prepare to be amazed by how easy it is to enjoy a guilt-free, vibrant meal. Ingredients Ground Chicken: 500g Iceberg Lettuce Leaves: 1 head (for serving) Avocado Oil: 2 tbsp Red Bell Pepper: 1 medium, diced Green Bell Pepper: 1 medium, diced Onion: 1 small, diced Garlic: 2 cloves, minced Ginger: 1 tsp, grated Soy Sauce (low sodium or coconut aminos): 3 tbsp Rice Vinegar: 2 tbsp Sesame Oil: 1 tbsp Sriracha: 1-2 tsp (adjust to taste) Ground Black Pepper: 1/2 tsp Sesame Seeds: 1 tbsp (for garnish) Green Onions: 2, sliced (for garnish) Water Chestnuts: 1/2 cup, chopped (optional) Co...

Coconut And Hazelnut Chilled Glass

Coconut And Hazelnut Chilled Glass

Coconut And Hazelnut Chilled Glass

This Coconut and Hazelnut Chilled Glass recipe delivers a decadent and refreshing treat that perfectly fits into a ketogenic lifestyle. It's a creamy, nutty indulgence that's low in carbs and high in healthy fats, making it an ideal dessert or afternoon pick-me-up for those following a keto diet. Enjoy the delightful combination of coconut and hazelnut flavors in every spoonful!

Ingredients

400 ml Coconut Milk, full-fat

50 grams Hazelnuts, roasted and finely ground

50 grams Erythritol or other keto-friendly sweetener

1 teaspoon Vanilla Extract

1/4 teaspoon Sea Salt

50 ml Heavy Cream (optional, for extra creaminess)

Ice cubes (for chilling)

Cooking Instructions

    1. In a medium saucepan, combine the coconut milk, ground hazelnuts, erythritol, vanilla extract, and sea salt.

    2. Heat over medium heat, stirring constantly until the erythritol is fully dissolved and the mixture is smooth. Be careful not to let it boil.

    3. If using heavy cream, stir it in now to enrich the mixture.

    4. Remove from heat and let it cool slightly.

    5. Pour the mixture into a blender and blend until completely smooth and creamy. This step ensures that the hazelnuts are fully incorporated and the texture is silky.

    6. Strain the mixture through a fine-mesh sieve to remove any remaining hazelnut particles. This will result in a smoother final product, enhancing the overall experience.

    7. Transfer the mixture to a glass container and refrigerate for at least 4 hours, or preferably overnight, to allow it to chill completely and the flavors to meld together.

    8. Before serving, stir well. For an extra chilled experience, place ice cubes in your serving glasses and pour the chilled Coconut and Hazelnut mixture over them.

    9. Garnish with a sprinkle of chopped hazelnuts or a swirl of unsweetened coconut flakes.

      Pro Tips

      Roasting the hazelnuts before grinding enhances their flavor and adds a deeper, richer note to the chilled glass. To roast hazelnuts, spread them on a baking sheet and bake at 350°F (175°C) for 10-12 minutes, or until they are fragrant and the skins begin to crack. Rub the warm hazelnuts in a clean kitchen towel to remove the skins.

      Adjust the amount of erythritol to your preferred level of sweetness. You can also use other keto-friendly sweeteners such as stevia or monk fruit, but be mindful of the conversion ratios.

      For a dairy-free version, omit the heavy cream. The chilled glass will still be creamy and delicious with just the coconut milk.

      Experiment with different extracts. A touch of almond extract or hazelnut extract can complement the existing flavors beautifully.

      Consider adding a pinch of cinnamon or nutmeg for a warm, spiced variation, especially during the cooler months.

      Enjoy a healthier, happier life with the simple goodness of the Mediterranean lifestyle.

      Servings & Cook Time

      Servings: 4 Prep Time: 15 minutes Chill Time:4 hours (or overnight)

      Serving Suggestions

      This Coconut and Hazelnut Chilled Glass is best served cold. Present it in elegant glasses or small bowls for a sophisticated touch. Garnish with a sprinkle of chopped roasted hazelnuts, a few unsweetened coconut flakes, or a drizzle of sugar-free chocolate syrup for added visual appeal and flavor.

      Pair it with other keto-friendly desserts such as a small portion of berries or a keto-friendly biscotti for a more substantial treat. The creamy, nutty flavors complement the tanginess of berries perfectly.

      For a visually stunning presentation, consider layering the chilled glass with alternating layers of keto-friendly whipped cream and chopped hazelnuts in a clear glass. The contrast in textures and colors will make it even more enticing.Enjoy!

      Discover How Women & Men Over 50 Are Melting Belly Fat Like Crazy With a Simple Daily Ritual

      This low-carb Coconut and Hazelnut Chilled Glass is a fantastic alternative to traditional high-sugar desserts. The use of coconut milk and hazelnuts provides healthy fats and a satisfyingly creamy texture, making it a guilt-free indulgence for anyone following a ketogenic diet. It’s also a great option for those looking for gluten-free and dairy-free dessert alternatives (if you skip the cream).Perfectfor hot days or any time acool, refreshing treat is desired. Thecombinationofcoconutandhazelnutcreates a symphony of flavors that is sure to impress. Thisdessertis easy toprepareand can be made ahead of time, making it perfect for entertaining or simply enjoying adeliciousandhealthytreat at home.

      21 DAYS to a slimmer, sexier you! The Smoothie Diet is a revolutionary new system that melts fat faster than anything you’ve tried. Feel better, look amazing – start now.

Comments

Popular posts from this blog

JALAPENO CHEDDAR WAFFLES

Jalapeno Cheddar Waffles: A Keto-Friendly Delight These Jalapeno Cheddar Waffles are a savory, low-carb breakfast or brunch option that delivers a satisfying kick. Perfect for those following a ketogenic diet, these waffles offer a delicious alternative to traditional sweet versions, packed with flavor and healthy fats. The combination of spicy jalapenos and sharp cheddar cheese creates a truly irresistible waffle experience. Prepare for a flavor explosion in every bite! Ingredients Almond Flour: 60g Coconut Flour: 15g Baking Powder: 1 tsp Xanthan Gum: 1/2 tsp Eggs: 2 large Heavy Cream: 60ml Melted Butter: 30g Shredded Cheddar Cheese: 60g Diced Jalapenos: 2 tbsp (adjust to taste) Salt: 1/4 tsp Black Pepper: 1/4 tsp Cooking Instructions In a large bowl, whisk together the almond flour, coconut flour, baking powder, xanthan gum, salt, and pepper. This ensures even distribution of the dry ingredients. In a separate bowl, whisk together the eggs, heavy cream, an...

MINI KETO PANCAKE DONUTS

MINI KETO PANCAKE DONUTS These mini keto pancake donuts are a delightful and guilt-free treat for anyone following a ketogenic diet or simply looking for a healthier alternative to traditional donuts. These bite-sized delights offer a satisfying taste and texture without the carb overload. They are quick to make, require minimal ingredients, and are perfect for breakfast, brunch, or a sweet snack. Forget about carb cravings with these little wonders! Ingredients Almond Flour: 56g Coconut Flour: 14g Erythritol (or preferred keto sweetener): 30g Baking Powder: 1 tsp Vanilla Extract: 1 tsp Eggs: 2 large Almond Milk (unsweetened): 60 ml Melted Coconut Oil: 2 tbsp Optional Toppings: Keto-friendly chocolate chips, sugar-free sprinkles, unsweetened shredded coconut. Cooking Instructions Preheat oven to 350°F (175°C). Grease a mini donut pan with coconut oil or cooking spray. In a large bowl, whisk together the almond flour, coconut flour, erythritol, and baking pow...

BLUEBERRY BANANA

BLUEBERRY BANANA Keto Smoothie: A Deliciously Healthy Start to Your Day This simpleblueberry bananaketo smoothie is a fantastic way to kickstart the day or fuel a post-workout recovery. It combines the creamy texture ofbananawith the antioxidant power ofblueberries, all while staying within the boundaries of a ketogenic diet. It's quick, easy, and incredibly satisfying, providing essential fats and nutrients to keep one feeling full and energized for hours. If you're looking for alow-carband delicious way to incorporate more fruits and healthy fats into the diet, thisketo blueberry banana smoothieis a must-try. The combination ofbanana flavorandfresh blueberriesmakes for a truly delightful experience. Why This Keto Smoothie Works The beauty of this recipe lies in its adaptability and keto-friendliness. While bananas are often considered high in carbs, a small amount can be used strategically, especially when paired with high-fat ingredients andlow-car...