CREAMSICLE FAT BOMBS

Indulge in a burst of citrusy-sweet delight with these keto-friendly Creamsicle Fat Bombs. These little treats are perfect for satisfying your sweet tooth while staying true to your low-carb, high-fat lifestyle. They are incredibly easy to make, require minimal ingredients, and are a fantastic way to boost your daily fat intake. These frozen delights capture the essence of the classic creamsicle, offering a creamy, tangy, and refreshing experience without any of the guilt.

Why Creamsicle Fat Bombs?

Fat bombs are a staple in the ketogenic diet, designed to provide a concentrated source of healthy fats. These fats help to keep you feeling full and satisfied, curb cravings, and support ketosis. Creamsicle Fat Bombs stand out because they offer a delicious and refreshing flavor profile that combats the often-lacking sweetness in keto diets. The combination of orange and vanilla creates a nostalgic flavor that is both satisfying and invigorating. They are also a great option for meal prepping, as they can be made in advance and stored in the freezer for whenever you need a quick and easy keto snack. They are far superior to store-bought keto snacks due to their cleaner ingredients and lower cost.

Ingredients

1/2 cup (113g) Cream cheese, softened

1/4 cup (57g) Coconut oil, melted

1/4 cup (60ml) Heavy cream

2 tablespoons (30ml) Unsweetened almond milk

2 tablespoons (24g) Erythritol, or your preferred keto-friendly sweetener

1 teaspoon Vanilla extract

1/2 teaspoon Orange extract

1/4 teaspoon Orange zest (optional, for enhanced flavor and color)

It is important to use keto-compliant sweeteners like erythritol or monk fruit to keep the carbohydrate count low. Be sure to check the labels of all ingredients to ensure they are sugar-free and low-carb. The use of high-quality extracts will significantly enhance the flavor of the fat bombs.

Cooking Instructions

1. In a medium bowl, combine the softened cream cheese and melted coconut oil. Use an electric mixer to beat until smooth and creamy. This ensures the fat bombs have a smooth, even texture.

2. Add the heavy cream, almond milk, erythritol, vanilla extract, and orange extract to the bowl. Continue to beat until all ingredients are well combined and the mixture is smooth and homogenous.

3. If using, stir in the orange zest. This will add a vibrant citrus note and a beautiful visual appeal.

4. Line a muffin tin with silicone liners or grease it lightly with coconut oil. This will prevent the fat bombs from sticking and make them easier to remove.

5. Spoon the mixture evenly into the prepared muffin tin. Each liner should be filled to about ¾ full.

6. Place the muffin tin in the freezer for at least 2-3 hours, or until the fat bombs are completely frozen and firm.

7. Once frozen, remove the fat bombs from the muffin tin and store them in an airtight container in the freezer. This will keep them fresh and prevent freezer burn.

   Pro Tips

   For a layered effect, divide the mixture in half and add a drop of orange food coloring to one half. Swirl the two mixtures together in the muffin tin for a visually appealing creamsicle effect.

   Adjust the amount of sweetener to your personal preference. Taste the mixture before freezing and add more sweetener if needed.

   If you don't have orange extract, you can use orange essential oil (food grade), but use it sparingly as it is very potent.

   For a smoother texture, use a high-powered blender or food processor instead of an electric mixer.

   Servings & Cook Time

   Yields: 12 fat bombs

   Prep time: 10 minutes

   Freezing time: 2-3 hours

   These creamsicle fat bombs are portioned to be a satisfying and guilt-free treat!

   Serving Suggestions

   Serve these Creamsicle Fat Bombs directly from the freezer for a refreshing and creamy treat. They are perfect as an afternoon snack, a post-dinner dessert, or a pre-workout energy boost. Garnish with a sprinkle of orange zest or a few shavings of sugar-free chocolate for an elegant presentation.

   For a more elaborate presentation, consider serving the fat bombs alongside a small bowl of mixed berries, such as raspberries or strawberries, for added antioxidants and flavor. They also pair well with a cup of unsweetened almond milk or herbal tea. Plating them on a chilled plate enhances the overall experience.

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   Enjoy!

   These Creamsicle Fat Bombs are a delightful way to satisfy your sweet cravings while staying within your ketogenic goals. Their creamy texture, refreshing flavor, and ease of preparation make them a must-try for anyone following a low-carb, high-fat diet. Enjoy the taste of summer all year round with these simple and delicious treats.

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