KETO KUNG PAO CHICKEN

Craving the bold flavors of Kung Pao Chicken but sticking to a ketogenic diet? This recipe delivers all the spicy, savory, and slightly sweet notes of the classic dish, without the carb overload. Our Keto Kung Pao Chicken is packed with protein, healthy fats, and vibrant vegetables, making it a satisfying and guilt-free meal that will quickly become a weeknight favorite. The key lies in swapping traditional ingredients like cornstarch and sugar with keto-friendly alternatives, allowing you to enjoy familiar tastes while maintaining your dietary goals. Get ready for a flavor explosion!

Ingredients

Chicken Breast: 500g, cut into 1-inch cubes

Soy Sauce (low sodium): 2 tbsp

Rice Vinegar: 1 tbsp

Sesame Oil: 1 tbsp

Erythritol: 1 tbsp

Ginger: 1 tbsp, minced

Garlic: 2 cloves, minced

Dried Red Chilies: 5-7, or to taste, chopped

Sichuan Peppercorns: 1 tsp

Peanuts (roasted, unsalted): 1/4 cup

Zucchini: 1 medium, diced

Bell Pepper (red or yellow): 1 medium, diced

Green Onions: 2, chopped for garnish

Xanthan Gum: 1/2 tsp (for thickening)

Avocado Oil: 2 tbsp for cooking

Cooking Instructions

1.Marinate the Chicken: In a bowl, combine the cubed chicken breast with 1 tbsp of soy sauce, 1/2 tbsp of rice vinegar, and 1/2 tbsp of sesame oil. Mix well and let it marinate for at least 15 minutes, or up to 30 minutes in the refrigerator.Marinating the chicken ensures it's flavorful and tender.

2.Prepare the Sauce: In a separate bowl, whisk together the remaining 1 tbsp of soy sauce, remaining 1/2 tbsp of rice vinegar, remaining 1/2 tbsp of sesame oil, erythritol, minced ginger, and minced garlic.Ensure erythritol is fully dissolved for a smooth sauce.

3.Cook the Chicken: Heat avocado oil in a large skillet or wok over medium-high heat. Add the marinated chicken and cook until browned and cooked through, about 5-7 minutes. Remove the chicken from the skillet and set aside.

4.Sauté the Vegetables: Add the diced zucchini and bell pepper to the skillet. Sauté until slightly softened, about 3-5 minutes. Add the chopped dried red chilies and Sichuan peppercorns.Adjust the amount of chilies and peppercorns to your preferred spice level.

5.Combine and Thicken: Return the cooked chicken to the skillet with the vegetables. Pour the sauce over the chicken and vegetables. Bring the sauce to a simmer. In a small bowl, whisk together xanthan gum with 2 tablespoons of water until smooth. Gradually add the xanthan gum mixture to the skillet, stirring constantly, until the sauce thickens to your desired consistency.

6.Finish and Serve: Stir in the roasted peanuts. Remove from heat and garnish with chopped green onions.Toasting the peanuts beforehand enhances their flavor.

Servings & Cook Time

Servings: 4

Prep Time: 15 minutes

Cook Time: 20 minutes

Serving Suggestions

Serve this Keto Kung Pao Chicken hot, ideally over a bed of cauliflower rice for a complete and satisfying keto meal.Cauliflower rice soaks up the delicious sauce beautifully.Garnish with extra green onions and a sprinkle of sesame seeds for added visual appeal. For an extra touch, consider adding some steamed broccoli or asparagus as a side. The vibrant colors and textures will make this dish even more enticing. The dish can also be presented in individual bowls for an elegant presentation.

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Variations and Tips for Perfect Keto Kung Pao Chicken

For a spicier version, add a dash of chili garlic sauce to the sauce mixture.Adjust the amount based on your spice preference.If you don’t have Sichuan peppercorns, you can omit them, but they do add a unique and characteristic flavor. For nut-free option, sunflower seeds can be substituted for peanuts.Ensure sunflower seeds are unsalted.For added depth of flavor, a small amount of toasted sesame oil can be drizzled over the finished dish. Remember to adjust the quantities of ingredients to suit your personal taste and dietary requirements. This Keto Kung Pao Chicken recipe is a great base for experimentation.

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Enjoy this delicious and healthy Keto Kung Pao Chicken recipe! The low carb Kung Pao Chicken recipe provides a great alternative to classic Chinese takeout. This is a delicious way to enjoy a keto Chinese food option.

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