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EASY-GOING CHICKEN LETTUCE WRAPS

EASY-GOING CHICKEN LETTUCE WRAPS Craving a flavorful and healthy meal that aligns perfectly with your keto lifestyle? These Easy-Going Chicken Lettuce Wraps are the answer. This recipe is quick, simple, and packed with deliciousness, making it an ideal weeknight dinner or a light lunch option. It delivers a satisfying crunch and a burst of flavor without derailing your low-carb goals. Prepare to be amazed by how easy it is to enjoy a guilt-free, vibrant meal. Ingredients Ground Chicken: 500g Iceberg Lettuce Leaves: 1 head (for serving) Avocado Oil: 2 tbsp Red Bell Pepper: 1 medium, diced Green Bell Pepper: 1 medium, diced Onion: 1 small, diced Garlic: 2 cloves, minced Ginger: 1 tsp, grated Soy Sauce (low sodium or coconut aminos): 3 tbsp Rice Vinegar: 2 tbsp Sesame Oil: 1 tbsp Sriracha: 1-2 tsp (adjust to taste) Ground Black Pepper: 1/2 tsp Sesame Seeds: 1 tbsp (for garnish) Green Onions: 2, sliced (for garnish) Water Chestnuts: 1/2 cup, chopped (optional) Co...
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ASIAN GRILLED KETO SHORT RIBS

ASIAN GRILLED KETO SHORT RIBS

These Asian Grilled Keto Short Ribs are a flavorful and satisfying dish perfect for anyone following a ketogenic diet. Tender, juicy short ribs marinated in a savory Asian-inspired sauce and grilled to perfection – this recipe offers a delicious way to enjoy a low-carb, high-fat meal. The combination of rich flavors and tender meat will make this a new favorite in no time.

Ingredients

Short Ribs: 1.5 kg (about

3.3 lbs) bone-in, cut into individual ribs

Soy Sauce (or Tamari for gluten-free): 120 ml (½ cup)

Rice Vinegar: 60 ml (¼ cup)

Sesame Oil: 30 ml (2 tbsp)

Ginger: 20 g (about 1 tbsp) freshly grated

Garlic: 4 cloves, minced

Swerve (or other keto-friendly sweetener): 30 g (2 tbsp)

Red Pepper Flakes: ½ tsp (adjust to taste)

Green Onions: 2, thinly sliced (for garnish)

Sesame Seeds: 1 tbsp (for garnish)

Cooking Instructions

Preparing the Marinade

In a large bowl, whisk together the soy sauce (or Tamari), rice vinegar, sesame oil, grated ginger, minced garlic, Swerve (or your keto sweetener of choice), and red pepper flakes. This marinade creates a rich, umami flavor that complements the beef perfectly. The sweetener balances the salty soy sauce and adds a touch of caramelization during grilling.

Marinating the Short Ribs

Place the short ribs in a large zip-top bag or a container with a lid. Pour the marinade over the short ribs, ensuring they are evenly coated. Seal the bag or container, removing any excess air. Marinate in the refrigerator for at least 4 hours, or preferably overnight. The longer the ribs marinate, the more flavorful and tender they will become.

Grilling the Short Ribs

Preheat your grill to medium-high heat. Remove the short ribs from the marinade, letting any excess drip off. Discard the marinade. Place the short ribs on the preheated grill and cook for approximately 5-7 minutes per side, or until they are cooked through and have a nice char. For best results, use a meat thermometer to ensure the internal temperature reaches 203°F (95°C) for maximum tenderness.

Serving

Remove the grilled short ribs from the grill and let them rest for a few minutes before serving. This allows the juices to redistribute, resulting in more tender and flavorful meat. Garnish with sliced green onions and sesame seeds before serving.

Servings & Cook Time

Servings: 6

Prep Time: 15 minutes (plus marinating time)

Cook Time: 20-30 minutes

Serving Suggestions

These Asian Grilled Keto Short Ribs are delicious served with a side of cauliflower rice or a simple green salad. To keep it keto-friendly, consider adding a side of sauteed bok choy or asparagus. For a visually appealing presentation, arrange the short ribs on a platter and garnish generously with green onions and sesame seeds. A sprinkle of extra red pepper flakes can add a touch of heat for those who prefer it.

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