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EASY-GOING CHICKEN LETTUCE WRAPS

EASY-GOING CHICKEN LETTUCE WRAPS Craving a flavorful and healthy meal that aligns perfectly with your keto lifestyle? These Easy-Going Chicken Lettuce Wraps are the answer. This recipe is quick, simple, and packed with deliciousness, making it an ideal weeknight dinner or a light lunch option. It delivers a satisfying crunch and a burst of flavor without derailing your low-carb goals. Prepare to be amazed by how easy it is to enjoy a guilt-free, vibrant meal. Ingredients Ground Chicken: 500g Iceberg Lettuce Leaves: 1 head (for serving) Avocado Oil: 2 tbsp Red Bell Pepper: 1 medium, diced Green Bell Pepper: 1 medium, diced Onion: 1 small, diced Garlic: 2 cloves, minced Ginger: 1 tsp, grated Soy Sauce (low sodium or coconut aminos): 3 tbsp Rice Vinegar: 2 tbsp Sesame Oil: 1 tbsp Sriracha: 1-2 tsp (adjust to taste) Ground Black Pepper: 1/2 tsp Sesame Seeds: 1 tbsp (for garnish) Green Onions: 2, sliced (for garnish) Water Chestnuts: 1/2 cup, chopped (optional) Co...
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LOW CARB PANCAKE SANDWICH

LOW CARB PANCAKE SANDWICH

Low Carb Pancake Sandwich: A Keto Breakfast Delight

Craving a breakfast that's both satisfying and keto-friendly? Look no further than this delightful low carb pancake sandwich. This recipe combines fluffy, guilt-free pancakes with savory fillings to create a breakfast (or anytime!) treat that won't derail your ketogenic diet. Indulge in the familiar comfort of a pancake sandwich, reimagined for a healthier, low-carb lifestyle. It’s quick, easy, and sure to become a new favorite.

Ingredients

For the Pancakes:

Almond Flour: 60g

Coconut Flour: 15g

Baking Powder: 1 tsp (4g)

Sweetener (Erythritol, Monk Fruit, or Stevia): To taste (approx. 1-2 tbsp or equivalent)

Salt: 1/4 tsp (1g)

Eggs: 2 large

Unsweetened Almond Milk: 60 ml

Melted Coconut Oil or Butter: 1 tbsp (15ml)

Vanilla Extract: 1/2 tsp (2.5ml)

For the Filling (Example - Adjust to your preference):

Cooked Bacon: 4 slices

Cheddar Cheese: 2 slices (approx. 30g)

Avocado: 1/4, sliced

Cooking Instructions

    1. In a medium bowl, whisk together the almond flour, coconut flour, baking powder, sweetener, and salt. This ensures an even distribution of ingredients for a consistent pancake texture.

    2. In a separate bowl, whisk together the eggs, almond milk, melted coconut oil (or butter), and vanilla extract. Make sure the coconut oil or butter isn't too hot to avoid cooking the eggs.

    3. Pour the wet ingredients into the dry ingredients and whisk until just combined. Be careful not to overmix, as this can result in tough pancakes. A few small lumps are okay.

    4. Heat a lightly oiled griddle or non-stick pan over medium heat. The pan is ready when a drop of water sizzles and evaporates quickly.

    5. Pour 1/4 cup of batter onto the hot griddle for each pancake. Cook for 2-3 minutes per side, or until golden brown and cooked through. Flip carefully with a spatula.

    6. While the pancakes are cooking, prepare your filling ingredients. Cook bacon if needed, slice cheese and avocado.

    7. Once the pancakes are cooked, assemble your sandwich. Place one pancake on a plate, add your desired filling (bacon, cheese, avocado), and top with another pancake.

    8. Serve immediately and enjoy your delicious low carb pancake sandwich!

      Enjoy a healthier, happier life with the simple goodness of the Mediterranean lifestyle.

      Servings & Cook Time

      Servings: 2

      Prep Time: 10 minutes

      Cook Time: 15 minutes

      Serving Suggestions

      The low carb pancake sandwich is best served warm, immediately after preparation.Crispybacon adds a delightful texture contrast, whilecreamyavocado provides healthy fats and a satisfying flavor. Consider adding a dollop of sugar-free syrup or a sprinkle of cinnamon for extra sweetness.

      For a more visually appealing presentation, cut the pancake sandwich in half to reveal the delicious filling. A side of scrambled eggs or a handful of berries can round out the meal for a complete and satisfying keto breakfast. Garnish with fresh herbs like parsley or chives for a pop of color. Explore different keto-friendly fillings such as sausage, cream cheese, or spinach to customize your perfect low carb pancake sandwich.

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