Skip to main content

EASY-GOING CHICKEN LETTUCE WRAPS

EASY-GOING CHICKEN LETTUCE WRAPS Craving a flavorful and healthy meal that aligns perfectly with your keto lifestyle? These Easy-Going Chicken Lettuce Wraps are the answer. This recipe is quick, simple, and packed with deliciousness, making it an ideal weeknight dinner or a light lunch option. It delivers a satisfying crunch and a burst of flavor without derailing your low-carb goals. Prepare to be amazed by how easy it is to enjoy a guilt-free, vibrant meal. Ingredients Ground Chicken: 500g Iceberg Lettuce Leaves: 1 head (for serving) Avocado Oil: 2 tbsp Red Bell Pepper: 1 medium, diced Green Bell Pepper: 1 medium, diced Onion: 1 small, diced Garlic: 2 cloves, minced Ginger: 1 tsp, grated Soy Sauce (low sodium or coconut aminos): 3 tbsp Rice Vinegar: 2 tbsp Sesame Oil: 1 tbsp Sriracha: 1-2 tsp (adjust to taste) Ground Black Pepper: 1/2 tsp Sesame Seeds: 1 tbsp (for garnish) Green Onions: 2, sliced (for garnish) Water Chestnuts: 1/2 cup, chopped (optional) Co...

KETO PUMPKIN PIES PICELATTE

KETO PUMPKIN PIES PICELATTE

KETO PUMPKIN PIES PICELATTE

This delectable Keto Pumpkin Pies Picelatte combines the comforting flavors of pumpkin pie with the rich indulgence of a picelatte, all while staying true to the ketogenic lifestyle. This recipe is perfect for those looking to enjoy a festive treat without compromising their low-carb goals. The creamy, subtly spiced pumpkin filling nestled in a crisp, keto-friendly crust, topped with a shot of espresso-infused whipped cream, offers a symphony of flavors and textures. Prepare to indulge in a guilt-free, autumn-inspired delight that will tantalize your taste buds.

Ingredients

Keto Pie Crust

170g almond flour

2 tbsp coconut flour

2 tbsp erythritol (or your preferred keto sweetener)

1/4 tsp salt

6 tbsp cold unsalted butter, cubed

1 large egg, beaten

1 tsp vanilla extract

Pumpkin Pie Filling

425g (15 oz) pumpkin puree (not pumpkin pie filling)

120ml heavy cream

2 large eggs

80g erythritol (or your preferred keto sweetener)

1 tsp pumpkin pie spice

1/2 tsp cinnamon

1/4 tsp ground ginger

1/4 tsp ground nutmeg

1/4 tsp salt

1 tsp vanilla extract

Picelatte Whipped Cream Topping

240ml heavy cream, cold

2 tbsp erythritol (or your preferred keto sweetener)

1 shot (approx. 30ml) espresso, cooled

1/4 tsp vanilla extract

Cooking Instructions

Keto Pie Crust

    1. Preheat oven to 175°C (350°F).

    2. In a large bowl, combine almond flour, coconut flour, erythritol, and salt.

    3. Cut in cold butter using a pastry blender or your fingers until the mixture resembles coarse crumbs.

    4. Add the beaten egg and vanilla extract. Mix until a dough forms.

    5. Divide the dough into six equal portions.

    6. Press each portion into mini pie tins or muffin tins to form individual pie crusts.

    7. Prick the bottom of each crust with a fork to prevent puffing.

    8. Bake for 10-12 minutes, or until lightly golden brown. Let cool completely.

      Pumpkin Pie Filling

    9. In a large bowl, combine pumpkin puree, heavy cream, eggs, erythritol, pumpkin pie spice, cinnamon, ginger, nutmeg, salt, and vanilla extract.

    10. Whisk until smooth and well combined.

    11. Pour the pumpkin filling into the cooled pie crusts, filling each to about 3/4 full.

    12. Bake for 25-30 minutes, or until the filling is set but still slightly jiggly in the center.

    13. Let cool completely before refrigerating for at least 2 hours. This allows thepumpkin pieto set properly.

      Picelatte Whipped Cream Topping

    14. In a chilled bowl, combine heavy cream, erythritol, cooled espresso, and vanilla extract.

    15. Beat with an electric mixer until stiff peaks form. Be careful not to overwhip.

      Servings & Cook Time

      Servings: 6 mini pies

      Prep Time: 30 minutes

      Cook Time: 35-42 minutes (including crust and filling)

      Serving Suggestions

      To serve, dollop a generous amount of picelatte whipped cream on top of each keto pumpkin pie. A dusting of cinnamon or a sprinkle of finely chopped pecans can add an extra touch of elegance and flavor. To enhance the presentation, consider using small plates or dessert stands. Arrange themini keto pumpkin piesin a visually appealing manner, leaving some space around each pie to showcase its individual beauty. Serve chilled for the best taste and texture. The richness of the espressocreamcomplements thepumpkin spicebeautifully.

      Enjoy a healthier, happier life with the simple goodness of the Mediterranean lifestyle.

      These keto pumpkin pies picelatte are also delightful served with a warm beverage such as keto-friendly coffee or a spiced almond milk latte. Pairings like this create a cozy and satisfying experience, particularly during the cooler months. For a more decadent touch, drizzle a keto-friendly caramel sauce over the whipped cream.

      Discover How Women & Men Over 50 Are Melting Belly Fat Like Crazy With a Simple Daily Ritual

      Enjoy this delicious and guilt-free keto dessert that combines the best of autumn flavors with a caffeine kick.

      21 DAYS to a slimmer, sexier you! The Smoothie Diet is a revolutionary new system that melts fat faster than anything you’ve tried. Feel better, look amazing – start now.

Comments

Popular posts from this blog

JALAPENO CHEDDAR WAFFLES

Jalapeno Cheddar Waffles: A Keto-Friendly Delight These Jalapeno Cheddar Waffles are a savory, low-carb breakfast or brunch option that delivers a satisfying kick. Perfect for those following a ketogenic diet, these waffles offer a delicious alternative to traditional sweet versions, packed with flavor and healthy fats. The combination of spicy jalapenos and sharp cheddar cheese creates a truly irresistible waffle experience. Prepare for a flavor explosion in every bite! Ingredients Almond Flour: 60g Coconut Flour: 15g Baking Powder: 1 tsp Xanthan Gum: 1/2 tsp Eggs: 2 large Heavy Cream: 60ml Melted Butter: 30g Shredded Cheddar Cheese: 60g Diced Jalapenos: 2 tbsp (adjust to taste) Salt: 1/4 tsp Black Pepper: 1/4 tsp Cooking Instructions In a large bowl, whisk together the almond flour, coconut flour, baking powder, xanthan gum, salt, and pepper. This ensures even distribution of the dry ingredients. In a separate bowl, whisk together the eggs, heavy cream, an...

MINI KETO PANCAKE DONUTS

MINI KETO PANCAKE DONUTS These mini keto pancake donuts are a delightful and guilt-free treat for anyone following a ketogenic diet or simply looking for a healthier alternative to traditional donuts. These bite-sized delights offer a satisfying taste and texture without the carb overload. They are quick to make, require minimal ingredients, and are perfect for breakfast, brunch, or a sweet snack. Forget about carb cravings with these little wonders! Ingredients Almond Flour: 56g Coconut Flour: 14g Erythritol (or preferred keto sweetener): 30g Baking Powder: 1 tsp Vanilla Extract: 1 tsp Eggs: 2 large Almond Milk (unsweetened): 60 ml Melted Coconut Oil: 2 tbsp Optional Toppings: Keto-friendly chocolate chips, sugar-free sprinkles, unsweetened shredded coconut. Cooking Instructions Preheat oven to 350°F (175°C). Grease a mini donut pan with coconut oil or cooking spray. In a large bowl, whisk together the almond flour, coconut flour, erythritol, and baking pow...

BLUEBERRY BANANA

BLUEBERRY BANANA Keto Smoothie: A Deliciously Healthy Start to Your Day This simpleblueberry bananaketo smoothie is a fantastic way to kickstart the day or fuel a post-workout recovery. It combines the creamy texture ofbananawith the antioxidant power ofblueberries, all while staying within the boundaries of a ketogenic diet. It's quick, easy, and incredibly satisfying, providing essential fats and nutrients to keep one feeling full and energized for hours. If you're looking for alow-carband delicious way to incorporate more fruits and healthy fats into the diet, thisketo blueberry banana smoothieis a must-try. The combination ofbanana flavorandfresh blueberriesmakes for a truly delightful experience. Why This Keto Smoothie Works The beauty of this recipe lies in its adaptability and keto-friendliness. While bananas are often considered high in carbs, a small amount can be used strategically, especially when paired with high-fat ingredients andlow-car...