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EASY-GOING CHICKEN LETTUCE WRAPS

EASY-GOING CHICKEN LETTUCE WRAPS Craving a flavorful and healthy meal that aligns perfectly with your keto lifestyle? These Easy-Going Chicken Lettuce Wraps are the answer. This recipe is quick, simple, and packed with deliciousness, making it an ideal weeknight dinner or a light lunch option. It delivers a satisfying crunch and a burst of flavor without derailing your low-carb goals. Prepare to be amazed by how easy it is to enjoy a guilt-free, vibrant meal. Ingredients Ground Chicken: 500g Iceberg Lettuce Leaves: 1 head (for serving) Avocado Oil: 2 tbsp Red Bell Pepper: 1 medium, diced Green Bell Pepper: 1 medium, diced Onion: 1 small, diced Garlic: 2 cloves, minced Ginger: 1 tsp, grated Soy Sauce (low sodium or coconut aminos): 3 tbsp Rice Vinegar: 2 tbsp Sesame Oil: 1 tbsp Sriracha: 1-2 tsp (adjust to taste) Ground Black Pepper: 1/2 tsp Sesame Seeds: 1 tbsp (for garnish) Green Onions: 2, sliced (for garnish) Water Chestnuts: 1/2 cup, chopped (optional) Co...
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KETO PUMPKIN BREAD LOAF

KETO PUMPKIN BREAD LOAF

KETO PUMPKIN BREAD LOAF: A Delicious Low-Carb Treat

This keto pumpkin bread loaf recipe brings all the warmth and spice of fall to your low-carb lifestyle. It's a delightful treat that allows you to enjoy the flavors of pumpkin season without derailing your ketogenic diet. This bread is not only delicious but also packed with healthy fats and fiber, making it a satisfying and guilt-free indulgence. Prepare to fill your kitchen with the comforting aroma of cinnamon, nutmeg, and pumpkin!

Ingredients

170g Almond Flour (about 1 1/2 cups)

85g Coconut Flour (about 3/4 cup)

2 tsp Baking Powder

1 tsp Baking Soda

1 tsp Ground Cinnamon

1/2 tsp Ground Nutmeg

1/4 tsp Ground Cloves

1/4 tsp Salt

113g Unsalted Butter, melted (1/2 cup or 1 stick)

1/2 cup Erythritol (or your preferred keto sweetener, adjust to taste)

1/4 cup Monk Fruit Sweetener (or additional Erythritol)

4 Large Eggs

1 cup Pumpkin Puree (not pumpkin pie filling)

1 tsp Vanilla Extract

Optional: 1/2 cup Chopped Pecans or Walnuts

Cooking Instructions

    1. Preheat oven to 350°F (175°C). Grease and line a 9x5 inch loaf pan with parchment paper, leaving an overhang for easy removal.

    2. In a large bowl, whisk together almond flour, coconut flour, baking powder, baking soda, cinnamon, nutmeg, cloves, and salt. Ensure all dry ingredients are well combined.

    3. In a separate bowl, whisk together melted butter, erythritol, monk fruit sweetener, eggs, pumpkin puree, and vanilla extract. Mixing the wet ingredients thoroughly is key to even baking.

    4. Pour the wet ingredients into the dry ingredients and mix until just combined. Do not overmix.Overmixing can lead to a tough bread.

    5. If using, fold in the chopped pecans or walnuts. Nuts add texture and a richer flavor.

    6. Pour the batter into the prepared loaf pan and spread evenly.

    7. Bake for 50-60 minutes, or until a toothpick inserted into the center comes out clean. Baking time may vary depending on the oven.

    8. Let the bread cool in the pan for 10-15 minutes before lifting it out using the parchment paper overhang.

    9. Transfer the bread to a wire rack to cool completely before slicing and serving.Allowing the bread to cool completely prevents it from being too crumbly.

      Pro Tips & Variations

      For a richer flavor, brown the butter before adding it to the wet ingredients.

      Add 1/4 cup of sugar-free chocolate chips to the batter for a chocolatey twist.

      Adjust the spices to your liking. More cinnamon or nutmeg can enhance the flavor.

      Substitute pumpkin spice blend for the individual spices for convenience.

      If the top of the bread starts to brown too quickly, cover it loosely with aluminum foil.

      Store leftovers in an airtight container in the refrigerator for up to 5 days.

      Servings & Cook Time

      Servings: 12 slices Prep Time: 15 minutes Cook Time:50-60 minutes

      Serving Suggestions

      This keto pumpkin bread loaf is delicious on its own, but it can also be enjoyed in a variety of ways. Serve it warm with a dollop of unsweetened whipped cream or cream cheese frosting for a truly decadent treat. It also pairs well with a cup of coffee or tea. For a more substantial meal, consider serving it alongside a keto-friendly soup or salad.

      Plating Tip: Slice the bread and arrange the slices on a plate. Dust with a light sprinkle of cinnamon or a dusting of powdered erythritol for an elegant presentation. A sprig of fresh mint can also add a pop of color.

      Enjoy a healthier, happier life with the simple goodness of the Mediterranean lifestyle.Discover How Women & Men Over 50 Are Melting Belly Fat Like Crazy With a Simple Daily Ritual

      Enjoy this delightful and easy-to-make keto pumpkin bread loaf! Its moist texture and warm spices make it the perfect fall treat for anyone following a ketogenic lifestyle.

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