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EASY-GOING CHICKEN LETTUCE WRAPS

EASY-GOING CHICKEN LETTUCE WRAPS Craving a flavorful and healthy meal that aligns perfectly with your keto lifestyle? These Easy-Going Chicken Lettuce Wraps are the answer. This recipe is quick, simple, and packed with deliciousness, making it an ideal weeknight dinner or a light lunch option. It delivers a satisfying crunch and a burst of flavor without derailing your low-carb goals. Prepare to be amazed by how easy it is to enjoy a guilt-free, vibrant meal. Ingredients Ground Chicken: 500g Iceberg Lettuce Leaves: 1 head (for serving) Avocado Oil: 2 tbsp Red Bell Pepper: 1 medium, diced Green Bell Pepper: 1 medium, diced Onion: 1 small, diced Garlic: 2 cloves, minced Ginger: 1 tsp, grated Soy Sauce (low sodium or coconut aminos): 3 tbsp Rice Vinegar: 2 tbsp Sesame Oil: 1 tbsp Sriracha: 1-2 tsp (adjust to taste) Ground Black Pepper: 1/2 tsp Sesame Seeds: 1 tbsp (for garnish) Green Onions: 2, sliced (for garnish) Water Chestnuts: 1/2 cup, chopped (optional) Co...
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KETO PEANUT PANCAKES

KETO PEANUT PANCAKES

KETO PEANUT PANCAKES: A Deliciously Healthy Breakfast

Craving pancakes on a ketogenic diet? This recipe for Keto Peanut Pancakes is the perfect solution. These fluffy, satisfying pancakes are low in carbs, high in healthy fats, and packed with the irresistible flavor of peanut butter. They're a fantastic way to start your day or enjoy as a guilt-free treat. Get ready to enjoy a breakfast that’s both delicious and keto-friendly!

Ingredients

Here's what is needed to create these keto peanut butter pancakes:

Almond flour: 60g

Peanut butter (natural, unsweetened): 30g

Eggs: 2 large

Heavy cream: 30ml

Erythritol (or preferred keto sweetener): 15g

Baking powder: 1 tsp

Vanilla extract: 1/2 tsp

Salt: 1/4 tsp

Coconut oil (for cooking): 1 tbsp

Cooking Instructions

Follow these simple steps to make your own keto peanut pancakes:

    1. In a medium bowl, whisk together the almond flour, erythritol, baking powder, and salt. Ensure there are no lumps.

    2. In a separate bowl, whisk together the eggs, peanut butter, heavy cream, and vanilla extract until well combined. The mixture should be smooth.

    3. Pour the wet ingredients into the dry ingredients and mix until just combined. Be careful not to overmix the batter. A few lumps are okay.

    4. Heat a lightly oiled griddle or frying pan over medium heat. A little coconut oil works wonders.

    5. Pour 1/4 cup of batter onto the hot griddle for each pancake.

    6. Cook for 2-3 minutes per side, or until golden brown and cooked through. Flip carefully.

    7. Remove from griddle and serve immediately.

      Pro Tips & Variations

      Fluffier Pancakes: For extra fluffy pancakes, separate the egg whites and yolks. Whisk the egg whites until stiff peaks form, then gently fold them into the batter at the end. Chocolate Peanut Butter Pancakes: Add 1 tablespoon of unsweetened cocoa powder to the dry ingredients for a delicious chocolate peanut butter twist. Add-ins:Feel free to add keto-friendly mix-ins like chopped nuts, sugar-free chocolate chips, or blueberries to the batter.

      Servings & Cook Time

      This recipe yields approximately 4 pancakes.

      Prep time: 5 minutes

      Cook time: 10 minutes

      Enjoy a healthier, happier life with the simple goodness of the Mediterranean lifestyle.

      Serving Suggestions

      Serve these keto peanut pancakes warm with a variety of toppings.

      A dollop of sugar-free whipped cream.

      A drizzle of melted sugar-free chocolate.

      A sprinkle of chopped peanuts.

      Fresh berries (strawberries, raspberries, or blueberries) in moderation.

      A pat of butter or coconut oil.

      For an attractive presentation, stack the pancakes and garnish them with the selected toppings. A sprinkle of cinnamon can also add a nice touch.

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      Enjoy your delicious and satisfying keto peanut pancakes! This simple recipe makes a perfect keto breakfast or a delightful, guilt-free treat any time of day. They are perfect to add into yourketo meal preproutine. Enjoy thislow carbspin on a breakfast classic.

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