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EASY-GOING CHICKEN LETTUCE WRAPS

EASY-GOING CHICKEN LETTUCE WRAPS Craving a flavorful and healthy meal that aligns perfectly with your keto lifestyle? These Easy-Going Chicken Lettuce Wraps are the answer. This recipe is quick, simple, and packed with deliciousness, making it an ideal weeknight dinner or a light lunch option. It delivers a satisfying crunch and a burst of flavor without derailing your low-carb goals. Prepare to be amazed by how easy it is to enjoy a guilt-free, vibrant meal. Ingredients Ground Chicken: 500g Iceberg Lettuce Leaves: 1 head (for serving) Avocado Oil: 2 tbsp Red Bell Pepper: 1 medium, diced Green Bell Pepper: 1 medium, diced Onion: 1 small, diced Garlic: 2 cloves, minced Ginger: 1 tsp, grated Soy Sauce (low sodium or coconut aminos): 3 tbsp Rice Vinegar: 2 tbsp Sesame Oil: 1 tbsp Sriracha: 1-2 tsp (adjust to taste) Ground Black Pepper: 1/2 tsp Sesame Seeds: 1 tbsp (for garnish) Green Onions: 2, sliced (for garnish) Water Chestnuts: 1/2 cup, chopped (optional) Co...
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JALAPENO POPPER EGG CUPS

JALAPENO POPPER EGG CUPS

JALAPENO POPPER EGG CUPS

These Jalapeno Popper Egg Cups are a delicious and easy way to enjoy the classic flavor combination of jalapeno poppers in a convenient, portable, and keto-friendly breakfast or snack. They are packed with protein, healthy fats, and just the right amount of spice, making them perfect for anyone following a ketogenic diet or simply looking for a low-carb meal option. This recipe combines creamy cheese, spicy jalapenos, and savory bacon with fluffy eggs for a satisfying and flavorful bite that will keep you feeling full and energized.

Ingredients

6 large eggs

4 oz cream cheese, softened (113g)

1/4 cup mayonnaise (57g)

1/2 cup shredded cheddar cheese (56g)

1/4 cup cooked bacon, crumbled (28g)

2 jalapenos, finely diced (approximately 30g)

1/4 teaspoon garlic powder

Salt and pepper to taste

Cooking Instructions

    1. Preheat oven to 350°F (175°C). Grease a 6-cup muffin tin or line with silicone liners.

    2. In a large bowl, whisk together the eggs, softened cream cheese, and mayonnaise until smooth and well combined. Make sure there are no lumps of cream cheese remaining.

    3. Stir in the shredded cheddar cheese, crumbled bacon, diced jalapenos, and garlic powder. Season with salt and pepper to taste. The amount of jalapeno can be adjusted according to desired spice level.

    4. Pour the mixture evenly into the prepared muffin tin, filling each cup about three-quarters full. This allows room for the eggs to expand as they bake.

    5. Bake for 20-25 minutes, or until the egg cups are set and lightly golden brown on top. A toothpick inserted into the center should come out clean.

    6. Let the egg cups cool in the muffin tin for a few minutes before carefully removing them.

    7. Serve warm or at room temperature. They can also be stored in the refrigerator for later.

      Pro Tip: For an extra crispy topping, sprinkle a little more shredded cheddar cheese and bacon crumbles on top of the egg cups during the last 5 minutes of baking.Variation: For a vegetarian option, omit the bacon and add chopped spinach or mushrooms.

      Servings & Cook Time

      Yields: 6 egg cups

      Prep Time: 10 minutes

      Cook Time: 20-25 minutes

      Serving Suggestions

      These Jalapeno Popper Egg Cups can be served as a quick and easy breakfast, a satisfying snack, or even as an appetizer at a party. Consider serving them with a dollop of sour cream or a sprinkle of fresh cilantro for added flavor and visual appeal. These also pair well with a side salad for a light lunch. For an attractive presentation, arrange the egg cups on a platter garnished with fresh jalapeno slices and bacon strips.

      Enjoy a healthier, happier life with the simple goodness of the Mediterranean lifestyle.

      These keto jalapeno popper egg bites are incredibly versatile. They are perfect served at brunch. For a spicier kick, consider adding a pinch of cayenne pepper to the egg mixture. These are a great make-ahead breakfast option for busy mornings. The texture remains excellent even after reheating, and the flavor is just as delightful!

      Discover How Women & Men Over 50 Are Melting Belly Fat Like Crazy With a Simple Daily Ritual

      Enjoy these keto friendly breakfast egg muffins as part of a balanced ketogenic diet. They provide a good source of protein and healthy fats and are very low in carbohydrates.Always consult with a healthcare professional or registered dietitian before making significant changes to your diet.

      21 DAYS to a slimmer, sexier you! The Smoothie Diet is a revolutionary new system that melts fat faster than anything you’ve tried. Feel better, look amazing – start now.

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