BBQ PULLED PORK & “CORNBREAD” WAFFLES

BBQ Pulled Pork & “Cornbread” Waffles: A Keto Comfort Food Dream

Pulled pork, a Southern barbecue staple, meetsketoin this surprisingly delicious and guilt-free recipe. Forget the carb-loaded buns and sides, because we're serving this smoky, savory pulled pork atop fluffy,keto-friendly "cornbread" waffles. This recipe combines the comforting flavors of classicbarbecuewith the health benefits of aketogenic diet, making it perfect for a weekend brunch or a satisfying weeknight dinner. Get ready to experience a flavor explosion that will have you forgetting all about traditional cornbread.

Ingredients for Keto BBQ Pulled Pork

Thisketo BBQpulled pork recipe uses simple ingredients to create a robust and flavorful dish. The key is slow cooking to allow the flavors to meld and the pork to become incredibly tender.

Pork Shoulder (Boston Butt):3 lbs

Olive Oil: 2 tbsp

Smoked Paprika: 2 tbsp

Garlic Powder: 1 tbsp

Onion Powder: 1 tbsp

Chili Powder: 1 tbsp

Ground Cumin: 1 tsp

Cayenne Pepper: 1/2 tsp (optional, for heat)

Sea Salt: 2 tsp

Black Pepper: 1 tsp

Apple Cider Vinegar: 1/4 cup

Water: 1 cup Keto BBQ Sauce: 1/2 cup (ensure it's sugar-free)

How to Make Keto-Friendly BBQ Pulled Pork

Follow these simple steps to create mouthwateringketo BBQpulled pork that's perfect for any occasion.

1. Prepare the Pork:Trim excess fat from the pork shoulder. In a small bowl, combine smoked paprika, garlic powder, onion powder, chili powder, cumin, cayenne pepper (if using), sea salt, and black pepper. Rub this mixture all over the pork shoulder, ensuring it's evenly coated.

2. Sear the Pork: Heat olive oil in a large Dutch oven or oven-safe pot over medium-high heat. Sear the pork shoulder on all sides until browned, about 3-4 minutes per side. This step adds depth of flavor to the final dish.

3. Slow Cook the Pork: Remove the pork from the pot. Pour in apple cider vinegar and water, scraping up any browned bits from the bottom. Place the pork back into the pot.

4. Bake or Slow Cook: Cover the pot and bake in a preheated oven at 325°F (160°C) for 4-5 hours, or until the pork is easily shredded with a fork. Alternatively, slow cook on low for 6-8 hours.

5. Shred the Pork: Remove the pork from the pot and let it cool slightly. Using two forks, shred the pork. Discard any large pieces of fat or connective tissue.

6. Add BBQ Sauce: Return the shredded pork to the pot and stir in theketo BBQ sauce. Simmer for 15-20 minutes to allow the flavors to meld.

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   Ingredients for "Cornbread" Waffles

   Theseketo cornbreadwaffles are a delicious and surprisingly easy alternative to traditional cornbread. They're made with almond flour and coconut flour, giving them a similar texture and flavor to the real deal, without the carbs.

   Almond Flour: 1 1/2 cups (168g)

   Coconut Flour: 1/4 cup (30g)

   Baking Powder: 2 tsp

   Sea Salt: 1/2 tsp

   Sweetener (Erythritol or Monk Fruit): 2 tbsp (or to taste)

   Eggs: 3 large

   Unsweetened Almond Milk: 1 cup (240ml)

   Melted Coconut Oil or Butter: 1/4 cup (60ml)

   Baking “Cornbread” Waffles

   Here's how to bake fluffy, goldenketo cornbreadwaffles to serve alongside yourketo BBQpulled pork.

7. Combine Dry Ingredients: In a large bowl, whisk together almond flour, coconut flour, baking powder, sea salt, and sweetener.

8. Combine Wet Ingredients: In a separate bowl, whisk together eggs, almond milk, and melted coconut oil (or butter).

9. Combine Wet and Dry: Pour the wet ingredients into the dry ingredients and whisk until just combined. Be careful not to overmix.

10. Cook the Waffles: Preheat your waffle iron according to the manufacturer's instructions. Grease the waffle iron with coconut oil or cooking spray. Pour batter onto the hot waffle iron, using about 1/2 cup of batter per waffle (adjust based on your waffle iron size).

11. Cook until Golden Brown: Cook the waffles until they are golden brown and crisp, about 3-5 minutes.

12. Keep Warm: Remove the waffles from the waffle iron and keep them warm in a preheated oven (200°F/93°C) until ready to serve.

    Servings & Cook Time

    This recipe yields approximately 6-8 servings of pulled pork. Theketo cornbreadwaffle recipe yields about 6-8 waffles, depending on the size of your waffle iron.

    Prep Time: 20 minutes

    Cook Time: 4-5 hours for pulled pork (oven), 6-8 hours (slow cooker), 15 minutes for waffles

    Serving Suggestions for Keto BBQPulled Pork & Waffles

    To create a visually appealing and deliciousketomeal, consider these serving suggestions.

    Serve theketo BBQpulled pork piled high on top of theketo cornbreadwaffles. Garnish with a dollop ofketo-friendly coleslaw or a sprinkle of chopped green onions for added flavor and visual appeal. A side of steamed green beans or a fresh cucumber salad would also complement this dish nicely. For extra richness, consider adding a drizzle ofketoranch dressing or a dollop of sour cream.

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    For plating, stack twoketo cornbreadwaffles on a plate. Top with a generous portion of the pulled pork. Add a small bowl ofketo coleslawor cucumber salad on the side. A sprig of fresh parsley or cilantro can add a pop of color. This presentation is both appetizing and Instagram-worthy!

    Thisketo BBQpulled pork andcornbreadwaffles recipe offers a satisfying and flavorful way to enjoy classic comfort food while staying true to yourketolifestyle. The combination of smoky, savory pulled pork and fluffy, slightly sweet waffles is a match made in culinary heaven. This recipe is sure to become a new favorite in yourketorecipe rotation.

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