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EASY-GOING CHICKEN LETTUCE WRAPS

EASY-GOING CHICKEN LETTUCE WRAPS Craving a flavorful and healthy meal that aligns perfectly with your keto lifestyle? These Easy-Going Chicken Lettuce Wraps are the answer. This recipe is quick, simple, and packed with deliciousness, making it an ideal weeknight dinner or a light lunch option. It delivers a satisfying crunch and a burst of flavor without derailing your low-carb goals. Prepare to be amazed by how easy it is to enjoy a guilt-free, vibrant meal. Ingredients Ground Chicken: 500g Iceberg Lettuce Leaves: 1 head (for serving) Avocado Oil: 2 tbsp Red Bell Pepper: 1 medium, diced Green Bell Pepper: 1 medium, diced Onion: 1 small, diced Garlic: 2 cloves, minced Ginger: 1 tsp, grated Soy Sauce (low sodium or coconut aminos): 3 tbsp Rice Vinegar: 2 tbsp Sesame Oil: 1 tbsp Sriracha: 1-2 tsp (adjust to taste) Ground Black Pepper: 1/2 tsp Sesame Seeds: 1 tbsp (for garnish) Green Onions: 2, sliced (for garnish) Water Chestnuts: 1/2 cup, chopped (optional) Co...
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BACON AVOCADO MUFFINS

BACON AVOCADO MUFFINS

BACON AVOCADO MUFFINS

Bacon avocado muffins? Yes, you read that right! These savory muffins are a fantastic addition to any keto or low-carb diet, offering a delicious and satisfying way to enjoy healthy fats, protein, and incredible flavor. Say goodbye to boring breakfasts and hello to these delightful, portable, and nutrient-packed muffins. This recipe is simple, quick, and sure to become a staple in your ketogenic lifestyle. Prepare for a taste sensation that perfectly balances creamy avocado with crispy bacon, all in a convenient muffin form.

Ingredients

170g Avocado, mashed

113g Cream cheese, softened

6 large Eggs

56g Bacon, cooked and crumbled

28g Almond flour

1 tsp Baking powder

1/2 tsp Garlic powder

1/4 tsp Salt

1/4 tsp Black pepper

Cooking Instructions

    1. Preheat the oven to 175°C (350°F). Grease a 12-cup muffin tin with cooking spray or line with muffin liners.

    2. In a large bowl, combine the mashed avocado and softened cream cheese. Mix until smooth and creamy.This step is crucial for achieving the right texture.

    3. Add the eggs to the avocado mixture and whisk until well combined.

    4. In a separate bowl, whisk together the almond flour, baking powder, garlic powder, salt, and pepper.

    5. Gradually add the dry ingredients to the wet ingredients, mixing until just combined.Be careful not to overmix, as this can result in tough muffins.

    6. Gently fold in the cooked and crumbled bacon.Ensure the bacon is evenly distributed throughout the batter.

    7. Spoon the batter into the prepared muffin tin, filling each cup about 3/4 full.

    8. Bake for 20-25 minutes, or until a toothpick inserted into the center comes out clean.

    9. Let the muffins cool in the tin for a few minutes before transferring them to a wire rack to cool completely.

      Pro Tips & Variations

      For a spicier kick, add a pinch of red pepper flakes to the batter.

      Experiment with different types of cheese, such as cheddar or mozzarella, for added flavor.

      Add chopped vegetables like spinach or bell peppers for extra nutrients.

      If you don't have almond flour, you can substitute with coconut flour, but use only 1/3 of the amount as coconut flour is more absorbent.

      Store leftover muffins in an airtight container in the refrigerator for up to 3 days.

      Servings & Cook Time

      Servings: 12 muffins

      Prep Time: 15 minutes

      Cook Time: 20-25 minutes

      Serving Suggestions

      These bacon avocado muffins are delicious served warm or at room temperature. They make a great breakfast, snack, or even a light lunch. Consider pairing them with a side salad or a dollop of sour cream or Greek yogurt. For a more visually appealing presentation, garnish with a sprinkle of fresh chopped chives or a slice of avocado. These muffins are not only keto-friendly but also incredibly satisfying and versatile. The creamy avocado and savory bacon create a flavor combination that's hard to resist, making them a perfect addition to any keto meal plan.

      Enjoy a healthier, happier life with the simple goodness of the Mediterranean lifestyle.Discover How Women & Men Over 50 Are Melting Belly Fat Like Crazy With a Simple Daily Ritual

      Enjoy these Bacon Avocado Muffins as part of your keto journey! They are a delicious and convenient way to stay on track while enjoying a flavorful treat.

      21 DAYS to a slimmer, sexier you! The Smoothie Diet is a revolutionary new system that melts fat faster than anything you’ve tried. Feel better, look amazing – start now.

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